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2686: Do These 6 Things and You WON’T Get Gains from Strength Training
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Do These 6 Things and You WON’T Get Gains fr…
9 months, 1 week ago
2685: How to Raise a Successful Family with Scott Donnell
How to Raise a Successful Family with Scott Donnell
Setting up heritage, not inheritance. (1:32)
Money trauma. (9:30)
Faith, family, and F.I.S.…
9 months, 1 week ago
2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)
Probiotics are the best fat burners! (22:29)
Adam’s evolution with …
9 months, 1 week ago
2683: Weird workout hacks that BUILD MUSCLE FAST!
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
9 months, 1 week ago
2682: 9 Fitness Coaches That Should Be Fired
Nine Fitness Coaches That Should Be Fired
There’s no better thing than a GOOD personal trainer or coach. (1:25)
Nine Fitness Coaches That Should…
9 months, 2 weeks ago
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)
A…
9 months, 2 weeks ago
2680: The Fitness Obstacles Women Face and How to Solve Them
Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not common. (3:59) Has to be a process that you ENJOY.…
9 months, 2 weeks ago
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing…9 months, 2 weeks ago
2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
9 months, 2 weeks ago
2677: Why All Women Need to Lift Weights
Why All Women Need to Lift Weights
The MASSIVE growth of the Muscle Mommy avatar. (1:06)
8 Reasons Why All Women Need to Lift Weights
#1 - Its empowe…
9 months, 3 weeks ago