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2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
9 months, 1 week ago
2627: The 8 Most Controversial and Awesome Strength Training Exercises
The 8 Most Controversial and Awesome Strength Training Exercises
Every exercise is good if applied properly, with good mobility and stability. (0:4…
9 months, 1 week ago
2626: Five Weird & Cool Gym Facts
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: 5 …
9 months, 1 week ago
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
The catalyst for joining the Marine Corps. (1:51)
His traumatic childh…
9 months, 1 week ago
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: 3 food additives that are killing your heal…
9 months, 1 week ago
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
9 months, 2 weeks ago
2622: Why Biohacking Sucks for Longevity
Why Biohacking Sucks for Longevity
Defining Biohacking. (0:59)
The Top 3 Categories that Biohackers Like to Focus On. (4:41)
#1 - Wearable devi…
9 months, 2 weeks ago
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The top 5 most controversial fitness & die…
9 months, 2 weeks ago
2620: The Ultimate Longevity Plan
MAPS Longevity Launch - The Ultimate Longevity Plan
A different approach to overall health & wellness. (1:29)
Defining longevity and the myths su…
9 months, 2 weeks ago
2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL yo…
9 months, 2 weeks ago