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2706: The Best 3-Day a Week Back Routine
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13)
…8 months, 1 week ago
2705: How to Quit Pornography with Sathiya Sam
How to Quit Pornography with Sathiya Sam
Helping men quit pornography. (1:57)
Audience success stories. (2:40)
Compassion goes a long way. (5:4…
8 months, 1 week ago
2704: How to Finally Reach Peak Fitness
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The Secret to Ultimate Fitness. (1:57)
An …
8 months, 2 weeks ago
2703: Best Ways to Strength Train Without Weights or Machines
Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58)
Iron sharpens iron. (23:15)
Get stronger muscles with red-li…
8 months, 2 weeks ago
2702: 5 Obstacles to Being a Strong Dad
5 Obstacles to Being a Strong Dad
The challenges faced once becoming a dad. (1:11)
5 Obstacles to Being a Strong Dad
#1 – Time. (5:17)
#2 – D…
8 months, 2 weeks ago
2701: Lifting Heavy vs. Lifting Light, Which Is better?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What are the big differences between lifting …8 months, 2 weeks ago
2700: Get Back on Track With the 24-Hour Reset HACK
Get Back on Track With the 24-Hour Reset HACK
The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:…
8 months, 2 weeks ago
2699: Is protein overrated?
Mind Pump Fit Tip: Is protein overrated? (2:01)
Interesting People in History: Peter Freuchen. (21:41)
DIY fecal transplant. (24:57)
Using co…
8 months, 3 weeks ago
2698: Why Everyone Should Try Bulking (Even You!)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
8 months, 3 weeks ago
2697: 7 Lies Older People are Told About Fitness
7 Lies Older People are Told About Fitness
What can happen if you exercise properly? Based on science! (1:15)
7 Lies Older People are Told About …
8 months, 3 weeks ago