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2657: The Over-50 Fitness & Health Plan
The Over-50 Fitness & Health Plan
The body is always adapting; if you do it right, you will respond great! (1:42)
Considerations to take into acc…
7 months, 3 weeks ago
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The final debate! Machines vs free weights.…
7 months, 3 weeks ago
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Ten Cardio Hacks for Fat Loss, Health & Endurance
Make cardio more effective. (1:12)
Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)
…7 months, 4 weeks ago
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maxi…
8 months ago
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
8 months ago
2652: How Undereating is Making You Fat & Unhealthy
How Undereating is Making You Fat and Unhealthy
Why this is frustrating for the average person. (1:21)
8 Ways Undereating is Making You Fat and U…
8 months ago
2651: Four Secret Hacks for Superhuman Strength
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength.…
8 months ago
2650: Top 7 Underrated Supplements
Top 7 Underrated Supplements
Top 7 Underrated Supplements. (1:11)
#1 - Vitamin D. (50%) take 2000-4000iu. (2:01)
#2 - Vitamin k2. (97%) 100micr…
8 months ago
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on …
8 months, 1 week ago
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
8 months, 1 week ago