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2726: Fitness Rules Change After 40 ! Try These "Must Do's"
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59)
…7 months, 1 week ago
2725: The Perfect Fitness/Biohacking Day
The Perfect Fitness/Biohacking Day
The perfect 24 hours for fitness and biohacking broken down from beginning to end. (2:13)
#1 - Wake up (starts…
7 months, 2 weeks ago
2724: Fix Your Gut, Fix Your Body - The Benefits of Probiotics
Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14)
Silicon Valley espionage. (18:45)
Uncomfortable experiences trainin…
7 months, 2 weeks ago
2723: What Would Happen to Your Body if You Only Did 1 Lift a Day?
Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33)
When your kids start to parent you. (18:51)
The stress a…
7 months, 2 weeks ago
2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
Kion Angelo Keely
His main role with Kion. (2:01)
How often do people cut corners? (4:05)
The two paths with supplement companies —and why Kio…
7 months, 2 weeks ago
2721: The Problem With "Science Bros" Fitness Advice
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Why you need to be careful when taking "scie…
7 months, 2 weeks ago
2720: Metabolic Healing vs Fat Loss: Which Comes First?
Metabolic Healing vs Fat Loss: Which Comes First?
Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:…
7 months, 3 weeks ago
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08)
Putting their heart into th…
7 months, 3 weeks ago
2718: Should You Train Like an Athlete?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagra…
7 months, 3 weeks ago
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
Jordan Shallow
Keeping skin in the game. (2:12)
What is pain? How to differentiate it from an injury. (5:50)
Pain is a perception. (11:55)
Ac…
7 months, 3 weeks ago