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2591: The Best Bodybuilding Exercises for Every Body Part & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The best exercises for every body part for b…
10 months, 3 weeks ago
2590: How Moms Crush Fitness Goals
How Moms Crush Fitness Goals
A mother’s sacrifice for their family. (1:31)
Fitness physics. (4:36)
The MOST effective intervention for anxiety…
10 months, 4 weeks ago
2589: Five Ways Real Food Makes You Lean & Healthy & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy.…
11 months ago
2588: The Perfect 6-Step Pre-Workout Routine & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
11 months ago
2587: This is What a Great Trainer Looks Like With Ben Bruno
Ben Bruno
How long has he been training? (1:11)
His love/hate relationship with the social media space with fitness. (2:05)
The keys to buildin…
11 months ago
2586: Five Diets Everyone Should Try
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The 5 diets everyone should try at least on…
11 months ago
2585: How to Become the Ultimate Hybrid Athlete
How to Become the Ultimate Hybrid Athlete
What is a hybrid athlete, and why is it trending? (1:18)
The biggest mistakes this avatar makes. (5:04)…
11 months ago
2584: How to Cold Plunge the Right Way & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05)
T…
11 months, 1 week ago
2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
11 months, 1 week ago
2582: The Strange Signs & Symptoms of Perimenopause With Dr. Mary Claire Haver
Strange Signs & Symptoms of Perimenopause with Mary Claire Haver
What got her into what she does now? (1:30)
The dogma surrounding women’s health…
11 months, 1 week ago