Podcast Episodes
Back to Search
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 8 months ago
2390: Should You Become a Personal Trainer?
Should You Become a Personal Trainer?
Why the guy’s got into the field of personal training. (1:19)
The moment you realize there is ‘real’ money …
1 year, 8 months ago
2389: Natural Ways to Increase Testosterone, Pre-Game Movements, Avoiding Overtraining, & More (Listener Live Coaching)
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)
Running clubs are the new dating apps. (12:2…
1 year, 8 months ago
2388: Best Time To Take Creatine, Adding More Lower Body Exercises To Your Routine, Using Belts & Straps & MORE (Listener Live Coaching)
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)
Doug’s undercover bougie. (7:02)
Dressing up with Vuori. (11:02)
Date night wit…
1 year, 8 months ago
2387: How Much Should You Really Workout?
How Much Should You Really Workout?
The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)
Why does e…
1 year, 8 months ago
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 8 months ago
2385: Five Reasons Why You Should Hire a Trainer
5 Reasons Why You Should Hire a Trainer
Drastically improve your odds of success by hiring a trainer. (1:38)
The misconception of the challenge …
1 year, 8 months ago
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask …
1 year, 8 months ago
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagra…
1 year, 8 months ago
2382: The 5 Biggest Challenges With Cutting & Bulking
5 Biggest Challenges with Cutting & Bulking
Defining cutting and bulking. (1:28)
Why would someone want to do either one? (4:49)
The 5 Biggest …
1 year, 8 months ago