Podcast Episodes
Back to Search
Hot Flush Alert!! What are hot flushes and what can you do about them?
Season 3 Episode 76
Hot flushes (or flashes) are one of the stereotyped symptoms of perimenopause and menopause that we often see portrayed on comedy shows with the wome…
4 years, 8 months ago
Surprising Influences on your Perimenopause and your Brain
Season 3 Episode 75
When you really look deeper into the causes of perimenopause symptoms, the underlying causes can be really surprising, but then totally make sense to…
4 years, 8 months ago
The Ins and Outs of Perimenopause that You Need To Know
Ok ladies - this one's for you! I'm starting a series on perimenopause and menopause that will blow your mind. There's so much we aren't told so I'm…
4 years, 8 months ago
Ant-Ageing is an Inside Job
Season 3 Episode 73
In today's episode I share with you why I was drawn to anti-ageing and what the key pillars are when looking at natural ways to improve your health a…
4 years, 9 months ago
What I Wish Everyone Knew About Gut Health
Gut health is a hot topic in the media and there are now so, so many 'products' claiming to be good for gut health. Did you know that there are some …
4 years, 9 months ago
Special Guest Jolie Glassman - Her Top Tips to Change Your Lifestyle Habits for Good
Season 3 Episode 71
I really enjoyed meeting and talking with the incredible Jolie Glassman. Jolie is an expert at coaching people to transform their bodies and lives a…
4 years, 9 months ago
The Best Anti-Ageing Movement Backed By Science
Season 3 Episode 70
When it comes to moving your body, did you know there are certain types of movement that have more of an anti-ageing benefit than others? Can you gue…
4 years, 10 months ago
Anti-Ageing Nutrition Powerhouses
Season 3 Episode 69
When it comes to natural anti-ageing, one of the most powerful things you can do is consume a diet rich in anti-ageing foods. These foods are high in…
4 years, 10 months ago
What's Your Gut Telling You About Your Age??
Season 3 Episode 68
If you’ve followed me for a while, you KNOW how much I’m always banging on about gut health. This is for good reason, as a healthy gut is integral t…
4 years, 10 months ago
Powerful Anti-Ageing Stress Busting Tips
Season 3 Episode 67
In this next anti-ageing focussed episode I look at the profound impact stress has on our biological age from a DNA perspective, and how we can comba…
4 years, 11 months ago