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Secrets of an Anti-Ageing Naturopath
Season 4 Episode 108
Have you ever wondered what an anti-ageing naturopath does to stay young, healthy and happy? Healthy ageing is not just important for my clinic - it’…
4 years ago
Is Coffee Anti-Ageing? Here's What the Science Says
Season 4 Episode 107
Coffee is loved by billions across the globe. But while some health experts claim it ages you, others suggest it can be a fountain of youth. So what’…
4 years ago
6 Ways You're Speeding Up The Ageing Clock (Without Even Knowing!)
Are you making yourself older without even realising it? Many people have habits that are speeding up their ageing clock, and they don’t even realise…
4 years ago
5 Big Myths About Ageing That I'm Here To Bust
Unfortunately, the world of anti-ageing is full of myths, half-truths and outright lies. But I’m here to share the real story behind a lot of the thi…
4 years ago
My Top Anti-Ageing Hero Foods To Add To Your Diet Today
Season 4 Episode 104
Did you know that everything you eat can either protect you against ageing or contribute to it? The role of food in anti-ageing is often overlooked, …
4 years, 1 month ago
How Stress Is Sabotaging Your Weight Loss
Season 4 Episode 103
Have you noticed that the more stressed out you feel, the harder it is to lose weight? It’s not just psychological - your body makes it harder for yo…
4 years, 2 months ago
Why You're So Tired All The Time
Season 4 Episode 102
One of the most common reasons clients reach out to me is for fatigue. Often, they've been putting up with this for a while, thinking it's 'normal' …
4 years, 2 months ago
The Anti-Ageing Benefits of Chocolate
Are you a chocaholic like me?? Did you know that if you pick the right types of chocolate it can make a big difference to your anti-ageing outcomes? …
4 years, 2 months ago
My Top 3 Adaptogens to Help You Manage Your Stress
Season 4 Episode 100
Adaptogens are very on trend when it comes to reducing your stress. But with so many different ones available out there, how do you know which is the…
4 years, 3 months ago
Why You're More Stressed in Your 40s and How to Combat This
Season 4 Episode 99
Noticed that you’re feeling more stressed now that you’ve hit your 40s? You’re not alone - many women find it harder to tolerate stress around this a…
4 years, 3 months ago