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Creating HUGE Transformations in Your Life With Ease with Special Guest Linda Bonnar
Season 4 Episode 83
Joining me this week is Linda Bonnar, an expert in coaching people through change, and she's just released her new book - Just Three Things: Bite-Siz…
4 years, 3 months ago
5 Ways You're Prematurely Ageing Your Skin (Without Even Realising It!)
Season 4 Episode 82
Have you noticed your skin has begun to age prematurely? Fine lines and wrinkles, dry skin, dullness and age spots are just a few of the symptoms you…
4 years, 4 months ago
Special Guest Holly Toronto - The 5 Manifestations of the Compliant Woman
Holly Toronto is a Certified Master Level Coach who has 5 years of experience helping women stop prioritising other people’s expectations of beauty, …
4 years, 4 months ago
Belly Fat Alert!! Why Women Over 40 are Especially Prone PLUS Easy Solutions
Season 4 Episode 80
Ugh - belly fat!! It's the worst right?? And I'm not even talking aesthetically (although for some of us that's also a concern). Belly fat is a big …
4 years, 4 months ago
Harnessing The Glymphatic System for Anti-Ageing Benefits
Season 3 Episode 82
Have you heard of the Glymphatic System? Believe it or not, it was only discovered in the last 10 years and has a really important function to detoxi…
4 years, 4 months ago
Focus on the Top 3 Ageing Pathways - Part 1 - Glycation
Season 4 Episode 80
Did you know that not only are there certain foods that can impact ageing but also certain cooking methods? In this week's episode I outline what are…
4 years, 5 months ago
Why Can't I Sleep???
Season 4 Episode 79
Sleep is a critical part of our 24 hour cycle as a human and it seems that more and more of us are struggling with sleep. Having deep and restorative…
4 years, 6 months ago
Collagen - is it worth it?
Season 3 Episode 79
This is a juicy one!! Collagen supplements and creams are a massive part of the beauty industry and as an Anti-Ageing Naturopath I'm constantly being…
4 years, 7 months ago
The Essential 8 Anti-Ageing Tips for Women over 40
Season 3 Episode 78
Did you know your biological age doesn't have to equal your chronological age?? It's true. There's a lot you can do to turn back the clock in the c…
4 years, 7 months ago
Special Guest - Body Transformation Expert Amber Shaw
Season 3 Episode 77
This week I have a very special guest from Atlanta, Georgia. Amber Shaw is a Body Transformation Expert and Founder of The Wellness Revolution. Ambe…
4 years, 8 months ago