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Collagen - is it worth it?
Season 3 Episode 79
This is a juicy one!! Collagen supplements and creams are a massive part of the beauty industry and as an Anti-Ageing Naturopath I'm constantly being…
4 years, 11 months ago
The Essential 8 Anti-Ageing Tips for Women over 40
Season 3 Episode 78
Did you know your biological age doesn't have to equal your chronological age?? It's true. There's a lot you can do to turn back the clock in the c…
4 years, 11 months ago
Special Guest - Body Transformation Expert Amber Shaw
Season 3 Episode 77
This week I have a very special guest from Atlanta, Georgia. Amber Shaw is a Body Transformation Expert and Founder of The Wellness Revolution. Ambe…
4 years, 11 months ago
Hot Flush Alert!! What are hot flushes and what can you do about them?
Season 3 Episode 76
Hot flushes (or flashes) are one of the stereotyped symptoms of perimenopause and menopause that we often see portrayed on comedy shows with the wome…
5 years ago
Surprising Influences on your Perimenopause and your Brain
Season 3 Episode 75
When you really look deeper into the causes of perimenopause symptoms, the underlying causes can be really surprising, but then totally make sense to…
5 years ago
The Ins and Outs of Perimenopause that You Need To Know
Ok ladies - this one's for you! I'm starting a series on perimenopause and menopause that will blow your mind. There's so much we aren't told so I'm…
5 years ago
Ant-Ageing is an Inside Job
Season 3 Episode 73
In today's episode I share with you why I was drawn to anti-ageing and what the key pillars are when looking at natural ways to improve your health a…
5 years, 1 month ago
What I Wish Everyone Knew About Gut Health
Gut health is a hot topic in the media and there are now so, so many 'products' claiming to be good for gut health. Did you know that there are some …
5 years, 1 month ago
Special Guest Jolie Glassman - Her Top Tips to Change Your Lifestyle Habits for Good
Season 3 Episode 71
I really enjoyed meeting and talking with the incredible Jolie Glassman. Jolie is an expert at coaching people to transform their bodies and lives a…
5 years, 1 month ago
The Best Anti-Ageing Movement Backed By Science
Season 3 Episode 70
When it comes to moving your body, did you know there are certain types of movement that have more of an anti-ageing benefit than others? Can you gue…
5 years, 2 months ago