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The Research Behind the Anti-Ageing Mindset
Season 3 Episode 64
We've all heard the (frankly, annoying) phrase "You're only as young as you feel" right?? Well, guess what - there's a bunch of new research coming …
4 years, 11 months ago
Zombie Cells, Inflammaging and Metaflammaging
Season 3 Episode 64
I'm seriously not making this stuff up!! This week I continue my Anti-Ageing series and delve into zombie cells and metaflammaging!!! It sounds craz…
4 years, 11 months ago
Nerding Out on Anti-Ageing
Season 3 Episode 63
This episode is the first of a series on anti-ageing basics and starts with what sounds like a seriously boring topic which is foundational to unders…
4 years, 11 months ago
Special Guest Ashley Wray - Mindfulness and Intention
Season 2 Episode 62
Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supp…
5 years, 3 months ago
Metabolism and Metabolic Syndrome - What is it and Why it's Important
Season 2 Episode 61
There's a reason that it's important to maintain a healthy lifestyle and it's not just about fitting into your swimmers! The main reason I re-focuss…
5 years, 3 months ago
5 Essential Mindset Shifts for Weight Loss Success
Season 2 Episode 61
How many times have you been 'on a diet' only to fall off the wagon and end up weighing even more? Or starting a gym program and giving up because i…
5 years, 3 months ago
What's the Best Bread to Eat to Lose Weight?
Season 2 Episode 60
What the?? Eat bread to lose weight?? Yes, you heard right. This short episode all about bread is here to reassure you that bread is not evil. Eati…
5 years, 4 months ago
Why Your Hormones Rule Your Weight
Season 2 Episode 58
Did you know that your eating habits can be driven by your hormones in ways that you'e not even conscious of? Did you know that there are hormones th…
5 years, 4 months ago
Sleep More, Lose Weight - Easy!
Season 2 Episode 58
Did you know that 30% of adults get less that 6 hours of sleep and this is directly linked to weight again? Join me on this week's episode to learn …
5 years, 4 months ago
Special Guest - Aubree Nichols
Season 2 Episode 57
I loved the conversation with this week’s podcast guest, Aubree Nichols. Aubree is very generous in sharing her story in a very raw and honest way. …
5 years, 5 months ago