Podcast Episodes
Back to SearchFLASHBACK EP: Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause
Episode 247
Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin healt…
11 hours ago
Finding Yourself Again In Perimenopause
Episode 338
Feeling like you don’t recognise yourself anymore can be the most confronting part of perimenopause and it often sits beneath the better-known sympto…
1 week ago
Why Hormones Can Trigger Anxiety In Perimenopause
Episode 337
Anxiety that starts in your 40s can make you question everything, especially when you have handled stressful jobs, family pressure, and life curvebal…
2 weeks ago
I'm Not Stupid… So Why Can't I Think Straight?
Episode 336
You know that moment when you walk into a room and completely forget why you’re there, or you lose a word mid-sentence and suddenly feel embarrassed …
3 weeks ago
Why Perimenopause Makes Starting Anything Feel Impossible
Episode 335
Motivation can disappear so quietly in perimenopause that you start telling yourself a brutal story - 'I’m lazy', 'I’ve lost my discipline', 'I don’t…
4 weeks ago
What Weight Loss After 40 Really Looks Like For Women
Episode 334
Weight loss after 40 can feel like your body suddenly stopped playing fair. If you’ve tried the old tricks, watched the scales stall, and started won…
1 month ago
Why Eating Less Backfires And How To Rebuild Your Metabolic Fire After 40
Episode 307
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and ex…
1 month, 1 week ago
The 5 Hidden Causes of Weight Gain After 40
Episode 309
Your body hasn’t just “stopped working” after 40 - your biology has changed the rules. In today's episode I unpack the five hidden drivers behind stu…
1 month, 2 weeks ago
The 10,000 Steps Are Cancelled So Now What
Episode 326
When life is flat out, why do your healthiest routines disappear first, and how do you stop the slide without needing “perfect” days? This week on th…
1 month, 3 weeks ago
The 5 Biggest Fat Loss Mistakes Women Over 40 Still Make
Episode 325
Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding …
2 months ago