Podcast Episodes
Back to SearchNew Year, Same You... And That’s Biology
Episode 316
Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by…
2 months, 1 week ago
Why Perimenopause and Menopause Brains Choose Comfort Over Change
Episode 313
Resolve to change without making your body the battleground. In this week's episode I unpack why self-sabotage spikes for women in their 40s and 50s …
2 months, 2 weeks ago
Santa Isn’t Counting Macros And Neither Should You
Episode 313
December can feel like a pressure cooker: end-of-year exhaustion, disrupted routines, family dynamics, more alcohol, and less sleep. Add perimenopaus…
2 months, 3 weeks ago
Festive Season Survival in Peri and Post Menopause
Episode 312
December doesn’t have to drain your energy or derail your goals. I'm reframing the festive season with a calm, hormone-aware game plan so you can enj…
3 months ago
If Your Brain Throws A Rave At 2 A.M., Here’s How To Shut It Down
Episode 310
Ever bolt awake between 2-3 am with your mind racing and your heart doing drum solos? There’s a reason it happens at the same time, and no, you didn’…
3 months, 2 weeks ago
The Psychology of Weight Loss: How to Stop Starting Over
Episode 311
The Monday “restart” spiral ends here. In this week's episode I dig into the real reasons consistency feels harder after 40 and why motivation alone …
3 months, 2 weeks ago
The 5 Hidden Causes of Weight Gain After 40
Episode 309
Your body hasn’t just “stopped working” after 40 - your biology has changed the rules. In today's episode I unpack the five hidden drivers behind stu…
3 months, 2 weeks ago
Your Hormones Called - They Want A Plan!
Episode 308
The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive ac…
3 months, 3 weeks ago
Why Eating Less Backfires And How To Rebuild Your Metabolic Fire After 40
Episode 307
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and ex…
4 months ago
FLASHBACK EP: Are you getting irritated and fuming at the smallest things? You're not alone!
Episode 270
Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week's flashback epi…
4 months, 1 week ago