Podcast Episodes

Why Diets Stop Working After 40 (And What to Do Instead)

Episode 301

Ever wondered why the diet and exercise plan that worked in your 30s & 40s suddenly feels like pushing a boulder uphill? You're not alone, and you're definitely not imagining things.

When you hit your…

Published on 2 months, 1 week ago

Puffy, Painful, and Perimenopausal? It's Probably Inflammation

Episode 300

Every day in my clinic, I see women battling a hidden enemy they can't quite name. They're experiencing joint pain that wasn't there before, skin that's suddenly reactive, or stubborn weight that ref…

Published on 2 months, 2 weeks ago

Winning the Perimenopausal Weight Battle

Episode 299

Have you noticed your body changing despite doing all the things?? That stubborn weight gain during perimenopause isn't your fault—and it's not about willpower or discipline.

Your body is responding t…

Published on 2 months, 3 weeks ago

Hair Loss, Dry Skin & Brittle Nails—Is It Your Hormones?

Episode 298

If your beauty routine suddenly isn’t cutting it—no matter how many serums, supplements, or salon visits—you’re not imagining it. Hormones could be behind the changes you’re seeing in your hair, skin…

Published on 2 months, 4 weeks ago

Rage, Fog, and Yolk Separation: My Messy Perimenopause Truth

Episode 297

In this personal and powerful episode of The Ageless and Awesome Podcast, I pull back the curtain on what navigating menopause in my 40s was really like—and what no one warned me about.

From the hormo…

Published on 3 months ago

Your Exhaustion Has a Name: Decoding Burnout vs Perimenopause

Episode 296

Burnout and perimenopause share confusingly similar symptoms, making it difficult to know which condition you're experiencing. In today's episode I explore the overlap, key differences, and practical…

Published on 3 months, 1 week ago

Why Sleep is the Ultimate Hormone Balancer

Episode 295

In this episode of The Ageless and Awesome Podcast, I’m diving into one of the most powerful, natural tools for hormonal health: sleep.

If you’ve ever found yourself lying awake at 3am, exhausted but …

Published on 3 months, 2 weeks ago

The Anti-Inflammatory Advantage — Why Women in Perimenopause Need to Eat This Way

Episode 294

Are you doing “all the right things” and still feeling tired, puffy, inflamed—or just off—during perimenopause? In this episode, Susie Garden breaks down why inflammation ramps up during this life st…

Published on 3 months, 3 weeks ago

Why "Eat Less, Move More" Fails Women in Perimenopause - And What to do Instead

Episode 293

Have you been cutting calories, working out harder, and still not seeing the scale move? You’re not alone—and you’re not doing anything wrong.

In this empowering episode of The Ageless and Awesome Pod…

Published on 4 months ago

What I Never Ask My Clients To Do To Lose Weight in Perimenopause

Episode 246

What if everything you've been taught about weight loss is actually sabotaging your efforts? As a Perimenopause Naturopath and Weight Loss Nutritionist, I'm pulling back the curtain on the five commo…

Published on 4 months, 1 week ago