Podcast Episodes
Back to SearchPerimenopause Weight Loss When You Are Doing Everything Right
Episode 323
The most frustrating part of perimenopause weight loss is doing all the “right” things and getting nothing back from the scales. If you’ve cleaned up…
2 months, 1 week ago
Muscle Changes Everything
Episode 244
Your metabolism didn’t change overnight, but it might have quietly lost something powerful - muscle. If fat loss after 40 feels harder than it used t…
2 months, 2 weeks ago
Stop Dieting To Lose Weight
Episode 244
Eating less should mean losing weight, right? If you’re in perimenopause and the scales are stuck, that old rule can start to feel like a personal fa…
2 months, 3 weeks ago
Why Perimenopause Changes Your Metabolism And How To Work With It
Episode 247
Your metabolism hasn’t “given up” on you. When weight creeps on in your 40s and 50s even though you’re eating less and trying harder, it can feel per…
3 months ago
Your Hot Flushes Are Not Random And Neither Is Your Anxiety
Episode 243
Hot flushes can be more than heat, they can feel like a sudden loss of control. If you have ever had that split-second surge of panic before a flush,…
3 months, 1 week ago
Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It
Episode 242
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of bel…
3 months, 1 week ago
The 2-3am Wake-Up
Episode 324
You’re exhausted, you fall asleep, and then boom, you’re awake again at 2 or 3am like your body set an alarm. If you’ve been lying there with a racin…
3 months, 2 weeks ago
Ugh! The Dreaded Perimenopause Brain Fog
Episode 323
Brain fog can be the symptom that scares you the most, because it doesn’t just make you tired, it makes you doubt yourself. If you’ve ever forgotten …
3 months, 3 weeks ago
How Hormones Hijack Motivation And How To Get It Back
Episode 322
What if your missing motivation isn’t a mindset problem but a hormone story your brain is trying to tell? In this week's episode I dive into how peri…
4 months ago
A Hormone-Smart Path To Peri/Menopausal Weight Loss
Episode 322
Burnout from “eat less, move more” is not a character flaw - it is a mismatch with midlife biology. In this week's episode, I dig into a calmer, smar…
4 months, 1 week ago