Podcast Episodes
Back to SearchFestive Season Survival in Peri and Post Menopause
Episode 312
December doesn’t have to drain your energy or derail your goals. I'm reframing the festive season with a calm, hormone-aware game plan so you can enj…
6 months, 4 weeks ago
If Your Brain Throws A Rave At 2 A.M., Here’s How To Shut It Down
Episode 310
Ever bolt awake between 2-3 am with your mind racing and your heart doing drum solos? There’s a reason it happens at the same time, and no, you didn’…
7 months, 1 week ago
The Psychology of Weight Loss: How to Stop Starting Over
Episode 311
The Monday “restart” spiral ends here. In this week's episode I dig into the real reasons consistency feels harder after 40 and why motivation alone …
7 months, 1 week ago
Your Hormones Called - They Want A Plan!
Episode 308
The rules of metabolism change in midlife, and so should your strategy. In this episode I explore how a unique plan, real coaching, and supportive ac…
7 months, 3 weeks ago
FLASHBACK EP: Are you getting irritated and fuming at the smallest things? You're not alone!
Episode 270
Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week's flashback epi…
8 months, 1 week ago
Uncovering the Frustration of Brain Fog in Perimenopause
Episode 306
The brain fog of perimenopause is real my lovely friend. And today I'm starting a series on brain fog, brain health and how to navigate perimenopause…
8 months, 2 weeks ago
Love Your Beautiful Hair Through Every Stage of Peri and Menopause
Episode 264
Are you watching your hair thin and fall out while simultaneously dealing with unwanted facial hair during menopause? Eek! This episode of The Ageles…
8 months, 3 weeks ago
Skin, Inside Out
Episode 306
Your skin isn’t being difficult—it’s doing its job. When the liver, gut, and lymphatic system slow down, your face becomes a billboard for what’s hap…
9 months ago
5 Top Weight Loss Blockers in Perimenopause
Episode 234
Struggling with weight loss during perimenopause can be like trying to solve a Rubik's Cube in the dark—frustrating and often futile. But light is at…
9 months, 1 week ago
From Dry to Dewy: Rescue Your Midlife Skin Crisis
Your skin seems to have changed overnight. The moisturiser that once worked wonders now barely makes a difference. Dryness, sensitivity, maybe even u…
9 months, 2 weeks ago