Podcast Episodes
Back to SearchGut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health
Episode 252
Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless an…
7 months ago
Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause
Episode 247
Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin healt…
7 months, 1 week ago
Why Diets Stop Working After 40 (And What to Do Instead)
Episode 301
Ever wondered why the diet and exercise plan that worked in your 30s & 40s suddenly feels like pushing a boulder uphill? You're not alone, and you're…
7 months, 2 weeks ago
Puffy, Painful, and Perimenopausal? It's Probably Inflammation
Episode 300
Every day in my clinic, I see women battling a hidden enemy they can't quite name. They're experiencing joint pain that wasn't there before, skin tha…
7 months, 3 weeks ago
Winning the Perimenopausal Weight Battle
Episode 299
Have you noticed your body changing despite doing all the things?? That stubborn weight gain during perimenopause isn't your fault—and it's not about…
8 months ago
Hair Loss, Dry Skin & Brittle Nails—Is It Your Hormones?
Episode 298
If your beauty routine suddenly isn’t cutting it—no matter how many serums, supplements, or salon visits—you’re not imagining it. Hormones could be b…
8 months, 1 week ago
Rage, Fog, and Yolk Separation: My Messy Perimenopause Truth
Episode 297
In this personal and powerful episode of The Ageless and Awesome Podcast, I pull back the curtain on what navigating menopause in my 40s was really l…
8 months, 2 weeks ago
Your Exhaustion Has a Name: Decoding Burnout vs Perimenopause
Episode 296
Burnout and perimenopause share confusingly similar symptoms, making it difficult to know which condition you're experiencing. In today's episode I e…
8 months, 3 weeks ago
Why Sleep is the Ultimate Hormone Balancer
Episode 295
In this episode of The Ageless and Awesome Podcast, I’m diving into one of the most powerful, natural tools for hormonal health: sleep.
If you’ve ever…
9 months ago
The Anti-Inflammatory Advantage — Why Women in Perimenopause Need to Eat This Way
Episode 294
Are you doing “all the right things” and still feeling tired, puffy, inflamed—or just off—during perimenopause? In this episode, Susie Garden breaks …
9 months, 1 week ago