Podcast Episodes
Back to SearchGut Health & Glowing Skin in Perimenopause: The Inside-Out Secret
Episode 305
If your skin feels unpredictable in perimenopause and menopause — breakouts one week, dryness the next, redness that won’t calm down — your gut might…
9 months, 3 weeks ago
Why Perimenopause Changes Your Skin (and What You Can Do About It)
Episode 304
Ever looked in the mirror during perimenopause and wondered why your much loved skincare routine suddenly feels useless? That bewildering shift isn't…
9 months, 4 weeks ago
Sold Out Everywhere: The Supplement Flying Off Shelves for Good Reason
Episode 303
Ever wondered why creatine suddenly became the supplement everyone's talking about? After attempting to order some last week, I discovered all my dis…
10 months ago
Want Different Results? Here’s Why You Can’t Keep Doing the Same Things
Episode 302
Change is hard, but staying stuck in perimenopause symptoms feels even harder. As women navigate this transformative time, many hope that small tweak…
10 months, 1 week ago
Feeling Like You're on Fire? Tackling Hot Flashes of Perimenopause
Episode 230
Navigating the sweltering waves of perimenopause can feel like a battle against an invisible enemy. My journey with hot flashes was nothing short of …
10 months, 2 weeks ago
Gut Health Series Part 2 - Achieving Hormone Balance Through Optimal Gut Health
Episode 252
Can maintaining good gut health actually balance your hormones? You bet it can! Join me, Susie Garden, in this enlightening episode of the Ageless an…
11 months ago
Why Diets Stop Working After 40 (And What to Do Instead)
Episode 301
Ever wondered why the diet and exercise plan that worked in your 30s & 40s suddenly feels like pushing a boulder uphill? You're not alone, and you're…
11 months, 2 weeks ago
Puffy, Painful, and Perimenopausal? It's Probably Inflammation
Episode 300
Every day in my clinic, I see women battling a hidden enemy they can't quite name. They're experiencing joint pain that wasn't there before, skin tha…
11 months, 3 weeks ago
Winning the Perimenopausal Weight Battle
Episode 299
Have you noticed your body changing despite doing all the things?? That stubborn weight gain during perimenopause isn't your fault—and it's not about…
11 months, 4 weeks ago
Hair Loss, Dry Skin & Brittle Nails—Is It Your Hormones?
Episode 298
If your beauty routine suddenly isn’t cutting it—no matter how many serums, supplements, or salon visits—you’re not imagining it. Hormones could be b…
1 year ago