Podcast Episodes
Back to SearchWhy "Eat Less, Move More" Fails Women in Perimenopause - And What to do Instead
Episode 293
Have you been cutting calories, working out harder, and still not seeing the scale move? You’re not alone—and you’re not doing anything wrong.
In this…
9 months, 2 weeks ago
What I Never Ask My Clients To Do To Lose Weight in Perimenopause
Episode 246
What if everything you've been taught about weight loss is actually sabotaging your efforts? As a Perimenopause Naturopath and Weight Loss Nutritioni…
9 months, 2 weeks ago
Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??
Episode 245
Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and…
9 months, 3 weeks ago
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
Episode 244
We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?
Like mood, hot fl…
10 months ago
Bloating or Belly Fat? Unraveling the Mystery
Episode 243
Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty …
10 months, 1 week ago
Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It
Episode 242
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of bel…
10 months, 2 weeks ago
The 3 Sneaky Signs Your Hormones Are Out of Whack
Episode 291
Think your hormones are “fine” because your periods are still showing up? Think again. In today’s episode, I uncover the three subtle (or not so subt…
10 months, 3 weeks ago
Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause
Episode 290
Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? Th…
11 months ago
Your Body Can't Use What It Can't Absorb: The Truth About Iron Deficiency
Episode 289
Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week's episode where we challenge the con…
11 months, 1 week ago
What Your Thinning Hair Is Trying to Tell You
Episode 288
Discovering clumps of hair in your shower drain or on your pillow can be genuinely distressing, especially when you're already navigating the complex…
11 months, 2 weeks ago