Podcast Episodes
Back to SearchBelly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??
Episode 245
Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especi…
Published on 4 months, 2 weeks ago
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
Episode 244
We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?
Like mood, hot flushes, vaginal health, immunity and cardiovascular…
Published on 4 months, 3 weeks ago
Bloating or Belly Fat? Unraveling the Mystery
Episode 243
Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale…
Published on 5 months ago
Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It
Episode 242
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotligh…
Published on 5 months, 1 week ago
The 3 Sneaky Signs Your Hormones Are Out of Whack
Episode 291
Think your hormones are “fine” because your periods are still showing up? Think again. In today’s episode, I uncover the three subtle (or not so subtle) signs that your hormones may be out of balance…
Published on 5 months, 2 weeks ago
Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause
Episode 290
Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? That perimenopausal emotional rollercoaster is real,…
Published on 5 months, 3 weeks ago
Your Body Can't Use What It Can't Absorb: The Truth About Iron Deficiency
Episode 289
Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week's episode where we challenge the conventional wisdom about nutrition. The truth isn't …
Published on 5 months, 4 weeks ago
What Your Thinning Hair Is Trying to Tell You
Episode 288
Discovering clumps of hair in your shower drain or on your pillow can be genuinely distressing, especially when you're already navigating the complex terrain of perimenopause. In my clinic, I've guid…
Published on 6 months, 1 week ago
Your Body's Silent Helper: The Lymphatic System's Role in Hormone Health
Episode 287
Your lymphatic system might be the hidden key to better hormone balance during perimenopause and menopause. While we often focus exclusively on hormone levels, this extensive network of vessels, node…
Published on 6 months, 2 weeks ago
Body Pain in Perimenopause? You Need to Listen to This!!
Episode 262
Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal Syndrome of Menopause" and its i…
Published on 6 months, 3 weeks ago