Podcast Episodes
Back to SearchWhy Her Weight Loss Seems Easier
Episode 321
Ever feel like everyone else drops weight with a snap while you grind for every centimetre? This week on the podcast, I dig into the real reasons mid…
4 months, 2 weeks ago
Why Doing More Is Backfiring in Perimenopause
Episode 321
Overwhelmed by peri health advice that tells you to do all.the.things and all at once? Today I'm cutting through the noise with a simpler path that a…
4 months, 3 weeks ago
Now That the Kids Are Back at School… What Do You Need?
Episode 320
When the house finally goes quiet after the holidays, why do so many of us feel flat instead of free? In this week's episode, I talk about the Februa…
5 months ago
Balancing Hormones to Alleviate Breast Pain
Episode 254
Ever wondered why breast pain seems to ramp up during perimenopause? This week on The Ageless and Awesome Podcast, I uncover the intricate dance of h…
5 months, 1 week ago
Accountability Beats Willpower When Hormones Shift
Episode 318
Changing habits, including when you want to lose weight, gets harder after 40 not because you’ve lost your edge, but because your biology, stress loa…
5 months, 2 weeks ago
If Motivation’s On Holiday, Do Ten Push-Ups
Episode 318
Feeling flat, hormonal, and completely over the “new year, new you” noise? We’ve all been there. Today's conversation gets real about why motivation …
5 months, 3 weeks ago
Why Perimenopause Makes Weight Loss Hard And What Actually Works
Episode 317
Feeling like your body isn't shifting despite you doing the things you've always done?
You’re not alone. In this episode, I take a clear look at why f…
6 months ago
New Year, Same You... And That’s Biology
Episode 316
Feeling flat while the world shouts about fresh starts? There's nothing wrong with you - your body is speaking. I open the new year on the podcast by…
6 months, 1 week ago
Why Perimenopause and Menopause Brains Choose Comfort Over Change
Episode 313
Resolve to change without making your body the battleground. In this week's episode I unpack why self-sabotage spikes for women in their 40s and 50s …
6 months, 2 weeks ago
Santa Isn’t Counting Macros And Neither Should You
Episode 313
December can feel like a pressure cooker: end-of-year exhaustion, disrupted routines, family dynamics, more alcohol, and less sleep. Add perimenopaus…
6 months, 3 weeks ago