Podcast Episodes
Back to SearchRage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause
Episode 290
Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? Th…
1 year, 2 months ago
Your Body Can't Use What It Can't Absorb: The Truth About Iron Deficiency
Episode 289
Feeling exhausted despite eating iron-rich foods? The mystery of persistent iron deficiency unfolds in this week's episode where we challenge the con…
1 year, 3 months ago
What Your Thinning Hair Is Trying to Tell You
Episode 288
Discovering clumps of hair in your shower drain or on your pillow can be genuinely distressing, especially when you're already navigating the complex…
1 year, 3 months ago
Your Body's Silent Helper: The Lymphatic System's Role in Hormone Health
Episode 287
Your lymphatic system might be the hidden key to better hormone balance during perimenopause and menopause. While we often focus exclusively on hormo…
1 year, 3 months ago
Body Pain in Perimenopause? You Need to Listen to This!!
Episode 262
Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined…
1 year, 4 months ago
Demystifying Bacterial Vaginosis: What Every Woman Should Know
Episode 286
In this enlightening episode of the Ageless and Awesome podcast, we tackle the often-taboo topic of vaginal health. With expert insights from Alison …
1 year, 4 months ago
Why Cortisol is Running the Show in Perimenopause
Episode 285
What if understanding the role of cortisol could transform your perimenopause experience? This week on the podcast, as we navigate the fluctuating ti…
1 year, 4 months ago
Rethinking Vaginal Health with Guest Alison Patchett
Episode 284
Join me for an enlightening conversation with Alison Patchett, @the.vag.hormone.naturopath, as we uncover the often overlooked world of vaginal healt…
1 year, 4 months ago
Holistic Strategies for Your Perimenopause Journey
Episode 283
Can you truly transform your perimenopausal journey by mastering the art of hormone balance? Unlock the secrets hidden in the Ageless and Awesome pod…
1 year, 5 months ago
Transform Your Self-Talk for a Better Perimenopause Experience
Episode 282
Do you ever find yourself listening to that cruel inner voice that's telling you you're not enough, not good enough, etc? Did you know that the way …
1 year, 5 months ago