Podcast Episodes
Back to SearchSleep Divorce vs the Scandinavian Sleep Method
Episode 278
Discover how a "sleep divorce" might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and rese…
1 year, 3 months ago
Revolutionise Your Routine with Self-Care
Episode 277
Let’s be honest - amidst the deadlines, commitments, and responsibilities, it's your health that often takes a backseat. But pause for a moment and c…
1 year, 4 months ago
How Do We Survive Without Hormones??
Episode 276
What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling quest…
1 year, 4 months ago
How To Support Your Brain Health in Perimenopause
Episode 275
Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant cha…
1 year, 4 months ago
Conquering the Meno Belly
Episode 306
Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s - EVEN when you're not doing anything differently?…
1 year, 4 months ago
Unlock the Power of Iron and Calcium for Perimenopause and Menopause
Episode 274
Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn …
1 year, 4 months ago
Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women
Episode 273
Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of crea…
1 year, 5 months ago
Heavy Bleeding in Perimenopause? You're Not Alone.
Episode 272
What if you suddenly discovered that the heavy menstrual bleeding you've been enduring isn't just a nuisance, but a potential indicator of underlying…
1 year, 5 months ago
Q&A with Naturopath Susie - Why Do Women Put on Weight in Perimenopause and Menopause?
Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a hormonal link t…
1 year, 5 months ago
Q&A with Naturopath Susie - Transform Your Eating Patterns This Spring
Episode 269
Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning que…
1 year, 5 months ago