Podcast Episodes
Back to SearchRage, Fog, and Yolk Separation: My Messy Perimenopause Truth
Episode 297
In this personal and powerful episode of The Ageless and Awesome Podcast, I pull back the curtain on what navigating menopause in my 40s was really l…
1 year ago
Your Exhaustion Has a Name: Decoding Burnout vs Perimenopause
Episode 296
Burnout and perimenopause share confusingly similar symptoms, making it difficult to know which condition you're experiencing. In today's episode I e…
1 year ago
Why Sleep is the Ultimate Hormone Balancer
Episode 295
In this episode of The Ageless and Awesome Podcast, I’m diving into one of the most powerful, natural tools for hormonal health: sleep.
If you’ve ever…
1 year ago
The Anti-Inflammatory Advantage — Why Women in Perimenopause Need to Eat This Way
Episode 294
Are you doing “all the right things” and still feeling tired, puffy, inflamed—or just off—during perimenopause? In this episode, Susie Garden breaks …
1 year, 1 month ago
Why "Eat Less, Move More" Fails Women in Perimenopause - And What to do Instead
Episode 293
Have you been cutting calories, working out harder, and still not seeing the scale move? You’re not alone—and you’re not doing anything wrong.
In this…
1 year, 1 month ago
What I Never Ask My Clients To Do To Lose Weight in Perimenopause
Episode 246
What if everything you've been taught about weight loss is actually sabotaging your efforts? As a Perimenopause Naturopath and Weight Loss Nutritioni…
1 year, 1 month ago
Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??
Episode 245
Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and…
1 year, 1 month ago
Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond
Episode 244
We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?
Like mood, hot fl…
1 year, 2 months ago
Bloating or Belly Fat? Unraveling the Mystery
Episode 243
Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty …
1 year, 2 months ago
The 3 Sneaky Signs Your Hormones Are Out of Whack
Episode 291
Think your hormones are “fine” because your periods are still showing up? Think again. In today’s episode, I uncover the three subtle (or not so subt…
1 year, 2 months ago