Podcast Episodes
Back to SearchYour Body's Silent Helper: The Lymphatic System's Role in Hormone Health
Episode 287
Your lymphatic system might be the hidden key to better hormone balance during perimenopause and menopause. While we often focus exclusively on hormo…
11 months, 3 weeks ago
Body Pain in Perimenopause? You Need to Listen to This!!
Episode 262
Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined…
1 year ago
Demystifying Bacterial Vaginosis: What Every Woman Should Know
Episode 286
In this enlightening episode of the Ageless and Awesome podcast, we tackle the often-taboo topic of vaginal health. With expert insights from Alison …
1 year ago
Why Cortisol is Running the Show in Perimenopause
Episode 285
What if understanding the role of cortisol could transform your perimenopause experience? This week on the podcast, as we navigate the fluctuating ti…
1 year ago
Rethinking Vaginal Health with Guest Alison Patchett
Episode 284
Join me for an enlightening conversation with Alison Patchett, @the.vag.hormone.naturopath, as we uncover the often overlooked world of vaginal healt…
1 year ago
Holistic Strategies for Your Perimenopause Journey
Episode 283
Can you truly transform your perimenopausal journey by mastering the art of hormone balance? Unlock the secrets hidden in the Ageless and Awesome pod…
1 year, 1 month ago
Transform Your Self-Talk for a Better Perimenopause Experience
Episode 282
Do you ever find yourself listening to that cruel inner voice that's telling you you're not enough, not good enough, etc? Did you know that the way …
1 year, 1 month ago
Perimenopause and The Unique Challenges of Postpartum Recovery
Episode 281
Have you given birth in your late 30s or 40s?
Then this episode is for you.
In this week's episode, I unpack essential nutritional strategies tailored …
1 year, 1 month ago
Exciting Announcement: Transformative Healthcare for Women in Perimenopause
Episode 280
This week I unveil the rebranding of my practice to "The Perimenopause Path." After years of guiding a diverse clientele, I've committed to focusing …
1 year, 2 months ago
The Role of Cannabinoids in Hormonal Health
Episode 279
This week, I explore the potential of cannabis, particularly CBD oil and medicinal cannabis, in managing symptoms like sleep disturbances, mood swing…
1 year, 3 months ago