Podcast Episodes
Back to SearchPerimenopause and The Unique Challenges of Postpartum Recovery
Episode 281
Have you given birth in your late 30s or 40s?
Then this episode is for you.
In this week's episode, I unpack essential nutritional strategies tailored …
1 year, 5 months ago
Exciting Announcement: Transformative Healthcare for Women in Perimenopause
Episode 280
This week I unveil the rebranding of my practice to "The Perimenopause Path." After years of guiding a diverse clientele, I've committed to focusing …
1 year, 6 months ago
The Role of Cannabinoids in Hormonal Health
Episode 279
This week, I explore the potential of cannabis, particularly CBD oil and medicinal cannabis, in managing symptoms like sleep disturbances, mood swing…
1 year, 7 months ago
Sleep Divorce vs the Scandinavian Sleep Method
Episode 278
Discover how a "sleep divorce" might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and rese…
1 year, 7 months ago
Revolutionise Your Routine with Self-Care
Episode 277
Let’s be honest - amidst the deadlines, commitments, and responsibilities, it's your health that often takes a backseat. But pause for a moment and c…
1 year, 8 months ago
How Do We Survive Without Hormones??
Episode 276
What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling quest…
1 year, 8 months ago
How To Support Your Brain Health in Perimenopause
Episode 275
Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant cha…
1 year, 8 months ago
Conquering the Meno Belly
Episode 306
Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s - EVEN when you're not doing anything differently?…
1 year, 8 months ago
Unlock the Power of Iron and Calcium for Perimenopause and Menopause
Episode 274
Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn …
1 year, 8 months ago
Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women
Episode 273
Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of crea…
1 year, 8 months ago