Podcast Episodes
Back to SearchHeard of Metabolic Jet Lag? Listen now - you need to know!
Episode 268
Do you like to sleep in on weekends or days off?
Or does your routine change significantly on those days?
Or are you a shift worker?
Did you know your …
1 year, 5 months ago
Beyond Hormone Therapy: The Power of Food
Episode 267
Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we're exploring the powerful …
1 year, 6 months ago
Reset Your Health Habits for Spring
Episode 266
Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is y…
1 year, 6 months ago
Q&A with Naturopath Susie - Yes, Your Food Intolerances Might Be Caused by Perimenopause!
Episode 265
Can hormonal changes during perimenopause and menopause actually trigger food intolerances? Discover the surprising connection as I unpack the intric…
1 year, 6 months ago
Q&A with Naturopath Susie - Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out!
Episode 263
Have you ever experienced an unusual buzzing or vibration within your body, especially when you're still? Tune in to this week's episode as I unpack …
1 year, 7 months ago
Q&A with Naturopath Susie - My Personal Prescription for Bone Health
Episode 261
On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health thro…
1 year, 7 months ago
The Shocking Results of my Bone Mineral Density Scan!
Episode 260
Did you know that a simple Bone Mineral Density scan (BMD) could reveal more about your health than you ever imagined? Join me on a personal journey …
1 year, 7 months ago
The Surprising Role of Testosterone in Perimenopause
Episode 259
Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated ro…
1 year, 7 months ago
The Movement Habits You Need to Build in Perimenopause
Episode 258
Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exe…
1 year, 7 months ago
Q&A with Naturopath Susie - My Opinions on Hormone Therapy
Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awe…
1 year, 7 months ago