Podcast Episodes
Back to SearchThe Surprising Role of Testosterone in Perimenopause
Episode 259
Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated ro…
1 year, 11 months ago
The Movement Habits You Need to Build in Perimenopause
Episode 258
Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exe…
1 year, 11 months ago
Q&A with Naturopath Susie - My Opinions on Hormone Therapy
Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awe…
1 year, 11 months ago
Why Your Heart Races During Perimenopause
Episode 256
Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down th…
1 year, 11 months ago
Q&A with Naturopath Susie - Why Going Gluten-Free Might Not Be Helping You
Episode 255
Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless an…
2 years ago
Q&A with Naturopath Susie - Why Do Perimenopause Symptoms Vary So Much?
Episode 253
Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth'…
2 years ago
Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health
Episode 251
A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here …
2 years ago
Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo?
Episode 250
Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional…
2 years ago
A Naturopath's Guide to Navigating Cold and Flu Season
Episode 249
Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, t…
2 years ago
Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause
Episode 248
Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about …
2 years, 1 month ago