Podcast Episodes
Back to SearchWhy Your Heart Races During Perimenopause
Episode 256
Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down th…
1 year, 8 months ago
Q&A with Naturopath Susie - Why Going Gluten-Free Might Not Be Helping You
Episode 255
Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless an…
1 year, 8 months ago
Q&A with Naturopath Susie - Why Do Perimenopause Symptoms Vary So Much?
Episode 253
Why do some women experience more severe perimenopause symptoms than others? Discover the underlying reasons behind this as we tackle Amy from Perth'…
1 year, 8 months ago
Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health
Episode 251
A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here …
1 year, 8 months ago
Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo?
Episode 250
Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional…
1 year, 8 months ago
A Naturopath's Guide to Navigating Cold and Flu Season
Episode 249
Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, t…
1 year, 8 months ago
Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause
Episode 248
Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about …
1 year, 9 months ago
Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect
Episode 246
Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's…
1 year, 9 months ago
Q&A with Naturopath Susie - Another Quick Point on Intermittent Fasting
Episode 241
Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of …
1 year, 10 months ago
Intermittent Fasting & Heart Health: Decoding the Latest Research
Episode 240
Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's ex…
1 year, 10 months ago