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Anti-Ageing Nutrition Powerhouses
Season 3 Episode 69
When it comes to natural anti-ageing, one of the most powerful things you can do is consume a diet rich in anti-ageing foods. These foods are high in…
5 years, 2 months ago
What's Your Gut Telling You About Your Age??
Season 3 Episode 68
If you’ve followed me for a while, you KNOW how much I’m always banging on about gut health. This is for good reason, as a healthy gut is integral t…
5 years, 2 months ago
Powerful Anti-Ageing Stress Busting Tips
Season 3 Episode 67
In this next anti-ageing focussed episode I look at the profound impact stress has on our biological age from a DNA perspective, and how we can comba…
5 years, 2 months ago
The Research Behind the Anti-Ageing Mindset
Season 3 Episode 64
We've all heard the (frankly, annoying) phrase "You're only as young as you feel" right?? Well, guess what - there's a bunch of new research coming …
5 years, 3 months ago
Zombie Cells, Inflammaging and Metaflammaging
Season 3 Episode 64
I'm seriously not making this stuff up!! This week I continue my Anti-Ageing series and delve into zombie cells and metaflammaging!!! It sounds craz…
5 years, 3 months ago
Nerding Out on Anti-Ageing
Season 3 Episode 63
This episode is the first of a series on anti-ageing basics and starts with what sounds like a seriously boring topic which is foundational to unders…
5 years, 3 months ago
Special Guest Ashley Wray - Mindfulness and Intention
Season 2 Episode 62
Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supp…
5 years, 6 months ago
Metabolism and Metabolic Syndrome - What is it and Why it's Important
Season 2 Episode 61
There's a reason that it's important to maintain a healthy lifestyle and it's not just about fitting into your swimmers! The main reason I re-focuss…
5 years, 7 months ago
5 Essential Mindset Shifts for Weight Loss Success
Season 2 Episode 61
How many times have you been 'on a diet' only to fall off the wagon and end up weighing even more? Or starting a gym program and giving up because i…
5 years, 7 months ago
What's the Best Bread to Eat to Lose Weight?
Season 2 Episode 60
What the?? Eat bread to lose weight?? Yes, you heard right. This short episode all about bread is here to reassure you that bread is not evil. Eati…
5 years, 8 months ago