Podcast Episodes
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Special Guest Kathleen Trotter - We talk all things Mindset in Fitness and Wellness
This has been one of my favourite guests to interview! Kathleen is a fun and very well informed woman who I think you’ll love to learn from. We disc…
5 years, 10 months ago
COVID-19 - A Simple Explanation and some Strategies to Protect You and Your Loved Ones
COVID-19 has completely taken over our existence this year and this week I'm focussing on some simple strategies you can take on board to prevent cat…
5 years, 11 months ago
A Mindfulness Meditation Practice
Did you know that Mindfulness Meditation has been extensively researched and shown to reduce inflammation, improve cognition and lead to better healt…
5 years, 11 months ago
Stress, Anxiety and Immunity - What you need to know in this COVID-19 World.
Did you know that stress and anxiety impact your immune system? Now more than ever we all need to nourish our bodies and minds and support our immun…
5 years, 11 months ago
Special Guest Dr Anna Cabeca - Sexual Health Through the Decades
This week I have a very special guest from the USA talking about Women's Sexual Health Through the Decades. Dr. Anna Cabeca is an internationally-ac…
6 years ago
Weight Management Series Part 4 - Understanding the YoYo Effect
In this final episode on weight management (for now!) I tackle low calorie diets, the YoYo Effect and the effect of the gut microbiome on weight. Th…
6 years ago
Weight Management Series Part 3 - Understanding Protein
There’s a lot of chatter in the media about high protein diets for weight loss and whether or not vegans and vegetarians can get enough protein so I’…
6 years ago
Special Guest Melissa Gearing - This is What Happens When Two Naturopaths Sit Down and Have a Chat!
I’m having a intermission this week to break up my 4 part series on weight management and hormone balancing to catch up with fellow Australian Naturo…
6 years, 1 month ago
Weight Management Series Part 2 - Understanding Insulin Resistance and Weight
In Part 2 of my four part series on Hormone Balancing and Weight Management I’m focussing on Insulin Resistance and why you should know about it, esp…
6 years, 1 month ago
Weight Management Series - Part 1 - The Role of Your Hormones
Have you ever struggled to lose weight even though you're exercising and eating well? In this first of 4 podcasts on healthy weight management we de…
6 years, 1 month ago