Podcast Episodes
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Special Guest Laurette Smith - Befriending the Inner Critic
This week I have a really interesting guest from Seattle, Washington (formerly New Zealand), Laurette Smith is a Women’s Coach and Support Group Lead…
6 years ago
Special Guest Tami Ross - Dietician, Author, Speaker
Ever get stuck knowing what to eat for good health? My guest this week has written a book all about this called What Do I Eat Now? Tami Ross is a re…
6 years, 1 month ago
Special Guest - Meditation Expert and Fertility Warrior Josephine Atluri
This week I have a special guest all the way from Los Angeles California. Josephine Atluri knows something about the anxiety that comes with fearing…
6 years, 1 month ago
Special Guest Kathleen Trotter - We talk all things Mindset in Fitness and Wellness
This has been one of my favourite guests to interview! Kathleen is a fun and very well informed woman who I think you’ll love to learn from. We disc…
6 years, 2 months ago
COVID-19 - A Simple Explanation and some Strategies to Protect You and Your Loved Ones
COVID-19 has completely taken over our existence this year and this week I'm focussing on some simple strategies you can take on board to prevent cat…
6 years, 3 months ago
A Mindfulness Meditation Practice
Did you know that Mindfulness Meditation has been extensively researched and shown to reduce inflammation, improve cognition and lead to better healt…
6 years, 3 months ago
Stress, Anxiety and Immunity - What you need to know in this COVID-19 World.
Did you know that stress and anxiety impact your immune system? Now more than ever we all need to nourish our bodies and minds and support our immun…
6 years, 3 months ago
Special Guest Dr Anna Cabeca - Sexual Health Through the Decades
This week I have a very special guest from the USA talking about Women's Sexual Health Through the Decades. Dr. Anna Cabeca is an internationally-ac…
6 years, 4 months ago
Weight Management Series Part 4 - Understanding the YoYo Effect
In this final episode on weight management (for now!) I tackle low calorie diets, the YoYo Effect and the effect of the gut microbiome on weight. Th…
6 years, 4 months ago
Weight Management Series Part 3 - Understanding Protein
There’s a lot of chatter in the media about high protein diets for weight loss and whether or not vegans and vegetarians can get enough protein so I’…
6 years, 4 months ago