Podcast Episodes
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Episode 28 - Stress, Anxiety and Gut Health - What you need to know
Our increasingly stressful lives are coinciding with a rise in gut health issues and in this week’s podcast I’ll be talking about how stress impacts …
6 years, 9 months ago
Episode 27 - Women's Health, Stress and Burnout
Research shows that women are more likely to experience burnout than men, and not for reasons that you might think. In this podcast I review the cur…
6 years, 10 months ago
Episode 26 - Women's Health and Anxiety
Did you know that women are twice as likely to be diagnosed with an anxiety disorder than men and three times more likely when we’re in our forties a…
6 years, 10 months ago
Episode 25 - Special Guest Roxy Aila
This week I interview the gorgeous Roxy Aila as she shares her mental health journey. Roxy is a Brisbane based yoga teacher and shares Corporate and …
6 years, 10 months ago
Episode 24 - Stress and Fatigue
In Part 2 of this 3 part series on Stress, Fatigue and Anxiety I’m focussing on fatigue. There are multiple causes of fatigue and I’m touching on ju…
6 years, 10 months ago
Episode 23 - Stress and Cortisol - What you need to know.
As you know by now, I’m passionate about helping people to understand the effects of stress on their health and wellbeing. I’m breaking down the ele…
6 years, 11 months ago
Episode 22 - What is a Gratitude Practice and Why Does it Work?
I’ve recently been inspired to restart my gratitude practice as neuroscientists have shown that having a formal gratitude practice makes you happier!…
6 years, 11 months ago
Episode 21 - A Beautiful Self Care Practice to Reduce Anxiety
Ok, so this might seem pretty ‘woo’ to some of you but I urge you to stick with this episode as I delve into the science behind using mantra to reduc…
6 years, 11 months ago
Episode 20 - An Interview with Sex, Love & Relationships Coach - Lauren Joyce
This week I’m excited to have a special guest on the show! Lauren Joyce is the world's top sex, love and relationship coach and founder of The Magne…
6 years, 11 months ago
Episode 19 - Irritable Bowel Syndrome Part 2 - Solutions
This week I conclude a 2 part series on IBS which is a really common presentation in my Wellness Clinic. Many of my clients have had this for YEARS a…
6 years, 11 months ago