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5 Big Myths About Ageing That I'm Here To Bust
Unfortunately, the world of anti-ageing is full of myths, half-truths and outright lies. But I’m here to share the real story behind a lot of the thi…
3 years, 9 months ago
My Top Anti-Ageing Hero Foods To Add To Your Diet Today
Season 4 Episode 104
Did you know that everything you eat can either protect you against ageing or contribute to it? The role of food in anti-ageing is often overlooked, …
3 years, 9 months ago
How Stress Is Sabotaging Your Weight Loss
Season 4 Episode 103
Have you noticed that the more stressed out you feel, the harder it is to lose weight? It’s not just psychological - your body makes it harder for yo…
3 years, 10 months ago
Why You're So Tired All The Time
Season 4 Episode 102
One of the most common reasons clients reach out to me is for fatigue. Often, they've been putting up with this for a while, thinking it's 'normal' …
3 years, 10 months ago
The Anti-Ageing Benefits of Chocolate
Are you a chocaholic like me?? Did you know that if you pick the right types of chocolate it can make a big difference to your anti-ageing outcomes? …
3 years, 10 months ago
My Top 3 Adaptogens to Help You Manage Your Stress
Season 4 Episode 100
Adaptogens are very on trend when it comes to reducing your stress. But with so many different ones available out there, how do you know which is the…
3 years, 11 months ago
Why You're More Stressed in Your 40s and How to Combat This
Season 4 Episode 99
Noticed that you’re feeling more stressed now that you’ve hit your 40s? You’re not alone - many women find it harder to tolerate stress around this a…
3 years, 11 months ago
The Anti-Ageing Benefits of Coffee
Do you use coffee to help manage your stress?? Then I have good news for you!! So many of my clients have a fear that I'm going to tell them that th…
3 years, 11 months ago
The 10 Secret Signs of Stress You Probably Don't Know
Season 4 Episode 97
Do you always tell people you’re not stressed, but are plagued with seemingly random symptoms? Stress is not just psychological - it has a very real …
3 years, 11 months ago
Gut Health Basics - The 5 Symptoms You Shouldn't Be Ignoring
Season 4 Episode 96
I love helping people with gut issues and over the years I've seen so many people with gut issues who thought their symptoms were normal. Even one of…
4 years ago