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Two of My Favourite Topics in Anti-Ageing and Longevity Medicine
Season 5 Episode 118
This week's podcast combines two of my favourite topics in the Anti-Ageing and Longevity Medicine space!!! Stress management and insulin resistance 🥳…
3 years, 9 months ago
Why Your Weight Loss Strategy Needs to Change in Your 40s and Beyond
Season 5 Episode 117
Struggling to lose weight, no matter what you try? Find kilos sneaking on even when you eat well and exercise? This is one of the most common problem…
3 years, 9 months ago
How a Key Ageing Marker influences Your Perimenopause
Season 5 Episode 116
Is perimenopause taking you on a wild rollercoaster ride? There are several reasons why perimenopause is rough on some, but a big contributing factor…
3 years, 9 months ago
Spotlight on THE Key Preventative Ageing Marker
Season 5 Episode 114
Metabolic flexibility is your body’s ability to respond or adapt to changes such as fuel types (glucose vs fats) or energy demand (e.g. exercise). So…
3 years, 9 months ago
5 Ways You're Depleting Your NAD Levels Without Even Knowing It
Season 4 Episode 113
Could you be exhausting your anti-ageing NAD+ levels without even knowing it? Our NAD levels drop naturally as we age, but there are also lifestyle f…
3 years, 10 months ago
My Top 5 Anti-Ageing Nutrients You Need To Know
Did you know that specific nutrients have anti-ageing properties? From fighting against free radicals to protecting against chronic disease, getting …
3 years, 11 months ago
Longevity Science - I Kind of Lost the Plot!
Season 4 Episode 112
Ok, so I know this week was supposed to be the third instalment of my longevity pathways but seriously, it's so technical (and boring) that I just co…
3 years, 11 months ago
Longevity Science Part 2 - 6 Reasons to Activate Your AMPK Today
Welcome to Part 2 of my series on the science behind Anti-Ageing and Longevity medicine. As a Member of the AustralAsian Academy of Anti-Ageing and …
3 years, 11 months ago
Longevity Science - Can We Turn Back Time?
Season 4 Episode 110
Anti-Ageing and Longevity Medicine has a connotation that it's all about how you look, however it's actually all about increasing your lifespan AND y…
3 years, 11 months ago
Why NR is the Supernutrient You Didn't Know You Needed
Season 4 Episode 109
If you're following the thought leaders in the Anti-Ageing and Longevity space, then you'll know that boosting NAD is one of the cornerstones of impr…
4 years ago