Podcast Episodes
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Spotlight on THE Key Preventative Ageing Marker
Season 5 Episode 114
Metabolic flexibility is your body’s ability to respond or adapt to changes such as fuel types (glucose vs fats) or energy demand (e.g. exercise). So…
3 years, 6 months ago
5 Ways You're Depleting Your NAD Levels Without Even Knowing It
Season 4 Episode 113
Could you be exhausting your anti-ageing NAD+ levels without even knowing it? Our NAD levels drop naturally as we age, but there are also lifestyle f…
3 years, 6 months ago
My Top 5 Anti-Ageing Nutrients You Need To Know
Did you know that specific nutrients have anti-ageing properties? From fighting against free radicals to protecting against chronic disease, getting …
3 years, 7 months ago
Longevity Science - I Kind of Lost the Plot!
Season 4 Episode 112
Ok, so I know this week was supposed to be the third instalment of my longevity pathways but seriously, it's so technical (and boring) that I just co…
3 years, 7 months ago
Longevity Science Part 2 - 6 Reasons to Activate Your AMPK Today
Welcome to Part 2 of my series on the science behind Anti-Ageing and Longevity medicine. As a Member of the AustralAsian Academy of Anti-Ageing and …
3 years, 7 months ago
Longevity Science - Can We Turn Back Time?
Season 4 Episode 110
Anti-Ageing and Longevity Medicine has a connotation that it's all about how you look, however it's actually all about increasing your lifespan AND y…
3 years, 7 months ago
Why NR is the Supernutrient You Didn't Know You Needed
Season 4 Episode 109
If you're following the thought leaders in the Anti-Ageing and Longevity space, then you'll know that boosting NAD is one of the cornerstones of impr…
3 years, 8 months ago
Secrets of an Anti-Ageing Naturopath
Season 4 Episode 108
Have you ever wondered what an anti-ageing naturopath does to stay young, healthy and happy? Healthy ageing is not just important for my clinic - it’…
3 years, 8 months ago
Is Coffee Anti-Ageing? Here's What the Science Says
Season 4 Episode 107
Coffee is loved by billions across the globe. But while some health experts claim it ages you, others suggest it can be a fountain of youth. So what’…
3 years, 8 months ago
6 Ways You're Speeding Up The Ageing Clock (Without Even Knowing!)
Are you making yourself older without even realising it? Many people have habits that are speeding up their ageing clock, and they don’t even realise…
3 years, 8 months ago