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Why Can't I Sleep???
Description
Sleep is a critical part of our 24 hour cycle as a human and it seems that more and more of us are struggling with sleep. Having deep and restorative sleep is important as part of your anti-ageing protocol. Poor sleep impacts your skin, stress levels, memory, concentration, cognition, motivation to exercise and make healthy food choices. Join me in this week's episode as I outline what happens in our bodies when we sleep and what happens when we're not getting enough.
Want my help? Check out my website - susiegarden.com for more goodness.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?
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