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Create 'Flexible' Thinking, with Dr. Jenna Glover
Episode 565
Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the concept of dialectical thinking, how she used it to cope after coming o…
2 years, 9 months ago
REWIND: Smile. Laugh. Play.
Episode 564
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in l…
2 years, 9 months ago
REWIND: Find Your Quiet Place
Episode 563
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, an…
2 years, 9 months ago
REWIND: It’s Nice to Have Good Friends
Episode 562
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy shares how the right friend can provide a subjective p…
2 years, 9 months ago
REWIND: The Beauty of Silence
Episode 561
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he talks about how to become selective with your words.
Try …
2 years, 9 months ago
REWIND: When Was the Last Time You Did Nothing?
Episode 560
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he explains how stillness allows the mind to rest.
Try the H…
2 years, 9 months ago
Stop Feeling Stuck, with Mel Robbins
Episode 559
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for …
2 years, 9 months ago
The Real Reason We Procrastinate, with Mel Robbins
Episode 558
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips…
2 years, 10 months ago
Beat Overwhelm, with Mel Robbins
Episode 557
Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts.
For mor…
2 years, 10 months ago
Reclaim Your Mornings, with Mel Robbins
Episode 556
Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for succes…
2 years, 10 months ago