Podcast Episodes

Change Takes Time

Episode 584

This week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life, and how small changes c…

2 years, 8 months ago

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Intention vs. Expectation

Episode 583

This week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillfu…

2 years, 8 months ago

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Responding to Discomfort

Episode 582

This week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less impulsively.

Kessong…

2 years, 8 months ago

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It's Okay When Plans Change

Episode 581

This week, Kessonga answers listener questions! Today, he addresses a question about goal setting, and why we sometimes set the bar too high.

Kessonga…

2 years, 8 months ago

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Give Yourself A Break

Episode 580

This week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when our practice doesn't tu…

2 years, 8 months ago

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Mindful Music: Love Rules

Episode 579

This week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our …

2 years, 9 months ago

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Mindful Music: Wiser Decisions

Episode 578

This week, Kessonga returns with his Mindful Music segment. Today's lyrics are all about how to respond intentionally, instead of reacting on impulse…

2 years, 9 months ago

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Mindful Music: Addressing Anxiety

Episode 577

This week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression and anxiety, and why…

2 years, 9 months ago

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Mindful Music: Hold on to Hope

Episode 576

This week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the fa…

2 years, 9 months ago

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Mindful Music: A Song for Acceptance

Episode 575

This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when thi…

2 years, 9 months ago

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