Podcast Episodes

The Power of Awe with Florence Williams

Episode 536

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, Florence shares how moments of "awe" in nature can help us create a deeper connection to the world around u…

Published on 2 years, 7 months ago

Immerse Your Senses in Nature with Florence Williams

Episode 535

Journalist and nature writer Florence Williams guest-hosts Radio Headspace for National Parks Week! Today, she talks about how engaging our senses with nature can help us see the world in a whole new…

Published on 2 years, 7 months ago

The Power of a Shared Meal

Episode 534

Today, Sam discusses how sharing food with those close to us can help build a sense of community. 

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the w…

Published on 2 years, 8 months ago

Seeing the Whole Person

Episode 533

When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we don't live up to certain expectations, and how to give others grace, to…

Published on 2 years, 8 months ago

Feng Shui and Mindfulness

Episode 532

It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space that works for you.

Sam has taught mindfulness and s…

Published on 2 years, 8 months ago

Finding Reassurance

Episode 531

Today, Sam talks about how we can deal with fears in an uncertain world, and learn to trust ourselves enough to get through tough times.

Sam has taught mindfulness and social emotional learning to tee…

Published on 2 years, 8 months ago

Opening Up

Episode 530

When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. 
Sam has taught mindfulness and social emotional learning to teens, fam…

Published on 2 years, 8 months ago

Boys Cry' with Kessonga and Dora

Episode 529

Crying is a natural part of life. But men and boys are often discouraged from showing vulnerability. On a special episode of RHS, Kessonga and Dora break down the social constructs around masculinity…

Published on 2 years, 8 months ago

For Fellow People Pleasers

Episode 528

It's great to be liked, but not at the expense of our own well-being. Today, Dora shares how to keep our needs in mind when we want to please others.

Dora Kamau holds a B.A. in Psychology and a B.S. i…

Published on 2 years, 8 months ago

The Truth About Preparation

Episode 527

Sometimes, we may rely on the knowledge of books, calendars and notes to take on tasks. But today, Dora explains how we already have the tools to make progress in our lives and work.

Dora Kamau holds …

Published on 2 years, 8 months ago