Podcast Episodes

Positive Psychology

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Episode 397

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Sam explains how we can use positive psychology to make every day better. 

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 ye…

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Published on 3 years, 2 months ago

Mindful Metaphors

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Episode 396

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Sam breaks down the power of using metaphors that can help us bring our mindfulness practice to life every day. 

Sam has taught mindfulness and social emotional learning to teens, families and adults …

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Published on 3 years, 2 months ago

Changing Your Mind

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Episode 395

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Today, Sam talks about how we can transform a current belief into a new one that's more aligned with the direction we want to head in life.

Sam has taught mindfulness and social emotional learning to …

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Published on 3 years, 2 months ago