Podcast Episodes
Back to SearchThe Power of a Shared Meal
Episode 534
Today, Sam discusses how sharing food with those close to us can help build a sense of community.
Sam has taught mindfulness and social emotional lea…
3 years, 4 months ago
Seeing the Whole Person
Episode 533
When we make mistakes, it can be easy to feel judged by others. Sam talks about how we can judge ourselves less harshly when we don't live up to cert…
3 years, 4 months ago
Feng Shui and Mindfulness
Episode 532
It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space t…
3 years, 4 months ago
Finding Reassurance
Episode 531
Today, Sam talks about how we can deal with fears in an uncertain world, and learn to trust ourselves enough to get through tough times.
Sam has taugh…
3 years, 4 months ago
Opening Up
Episode 530
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it.
Sam has taught mindf…
3 years, 4 months ago
Boys Cry' with Kessonga and Dora
Episode 529
Crying is a natural part of life. But men and boys are often discouraged from showing vulnerability. On a special episode of RHS, Kessonga and Dora b…
3 years, 4 months ago
For Fellow People Pleasers
Episode 528
It's great to be liked, but not at the expense of our own well-being. Today, Dora shares how to keep our needs in mind when we want to please others.…
3 years, 4 months ago
The Truth About Preparation
Episode 527
Sometimes, we may rely on the knowledge of books, calendars and notes to take on tasks. But today, Dora explains how we already have the tools to mak…
3 years, 4 months ago
The Illusion of Busyness
Episode 526
Being busy doesn't always lead to more productivity. Today, Dora talks about how to keep from getting caught up in the busyness of our lives.
To hear …
3 years, 4 months ago
Community Care
Episode 525
Self-care is important, but what about "community care"? Today, Dora shares how we can help each other and ourselves by reaching out to those closest…
3 years, 4 months ago