Podcast Episodes
Back to SearchIt Starts with You
Episode 474
Kessonga closes out the week with a song about loving ourselves, and shares ways to tap into self-love with mindfulness.
Kessonga holds a Masters degr…
3 years, 1 month ago
Notes on Resiliency
Episode 473
Today, Kessonga shares a song and family stories about resiliency, and how we can all use mindfulness to cultivate it.
Kessonga holds a Masters degre…
3 years, 1 month ago
Look Back Without Judgment
Episode 472
Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment.
Kessong…
3 years, 1 month ago
A Song for Progress
Episode 471
Today, Kessonga shares one of his favorite songs that inspires change, and why its lyrics serve as a reminder that progress takes consistency and fai…
3 years, 2 months ago
Feel the Music
Episode 470
Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard.
Kessonga holds a Masters d…
3 years, 2 months ago
Rewind with Dr. Maya Shankar: Don’t Change A Thing
Episode 469
This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today,…
3 years, 2 months ago
Rewind with Dr. Maya Shankar: Change for the Better
Episode 468
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-t…
3 years, 2 months ago
Rewind with Dr. Maya Shankar: Create New Opportunities
Episode 467
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she discusses how we can forge a new (and maybe even better) path when obsta…
3 years, 2 months ago
Rewind with Dr. Maya Shankar: You Are A Work in Progress
Episode 466
This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she talks about the impact that big changes have on our self-identity, and h…
3 years, 2 months ago
Rewind with Dr. Maya Shankar: Control is an Illusion
Episode 465
This week's Rewind features cognitive scientist Dr. Maya Shankar. She also hosts “A Slight Change of Plans” — a podcast about who we become in the fa…
3 years, 2 months ago