Podcast Episodes

A Better Relationship with your Phone

Episode 436

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she talks about how to keep your phone from stealing your focus away from your most important work.

Learn mo…

Published on 3 years ago

What is 'Becoming Superhuman'?

Episode 435

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares what she means by "becoming superhuman," and tips on making a to-do list that actually gets done…

Published on 3 years ago

Relationship "What Ifs"

Episode 434

Kessonga answers a listener's question about relationships, and how to stay in the moment when you're unsure where things are going. Please note that this episode discusses the topic of death, so lis…

Published on 3 years ago

Banishing Worry

Episode 433

It's natural to worry about our loved ones, but mindfulness helps us keep worry from consuming our thoughts. Kessonga explains how.

Kessonga holds a Masters degree in Social Work, and is a Certified M…

Published on 3 years ago

Apathy and Boredom

Episode 432

In a post-COVID world, it's common that people are feeling apathy or boredom with their lives. Today, Kessonga talks about ways to put things back into perspective.

Kessonga holds a Masters degree in …

Published on 3 years ago

Should We Try to Multitask?

Episode 431

Kessonga breaks down the reasons why multitasking isn't all that it's cracked up to be.

You can find the book, "Mindfulness-Based Cognitive Therapy for Depression" (2nd Edition) by Zindel V. Segal, Ma…

Published on 3 years ago

Let Go of 'Important Thoughts'

Episode 430

Kessonga explains how "important" thoughts might come up when we meditate, but we don't have to feel pressure to expect them, or even remember them after our practice.

Kessonga holds a Masters degree …

Published on 3 years ago

Rewind: Best-Laid Plans

Episode 429

This week, we're replaying some of our favorite episodes about gratitude. Today, Eve explores how gratitude can help us combat feelings of anxiety and frustration when we hit speedbumps in life.

Eve L…

Published on 3 years ago

Rewind: Grateful Focus

Episode 428

This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here.

Learn more a…

Published on 3 years ago

Rewind: Back To The Beach

Episode 427

This week, we're replaying some of our favorite episodes about gratitude. Today, Kessonga shares how reflecting on the good times can give us a sense of gratitude and peace.

Kessonga holds a Masters d…

Published on 3 years ago