Podcast Episodes

Choice Overload

Episode 484

When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more conf…

3 years, 1 month ago

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Work in Progress

Episode 483

In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.

Rosie Acosta has stud…

3 years, 1 month ago

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Learning from Butterflies

Episode 482

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.

Rosie Acosta has studie…

3 years, 1 month ago

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It's Okay to Pause

Episode 481

In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we n…

3 years, 1 month ago

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Break the Routine

Episode 480

Sometimes our creative side needs a little push. Today, Rosie talks about how trying new things can spark creativity and get us out of a rut.

Rosie Ac…

3 years, 1 month ago

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Change is Inevitable

Episode 479

Today, Kessonga talks about the disappointment that can come with change, and how to keep unexpected obstacles from stealing our joy.

Kessonga holds a…

3 years, 1 month ago

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Family Lessons

Episode 478

Kessonga shares some life lessons that he's learned from his daughters, and a few tips on how to communicate to the people closest to us.

Kessonga hol…

3 years, 1 month ago

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Creative Bursts

Episode 477

Kessonga explores the benefits of creativity, and how tapping into our creative side can help us connect to our authentic selves.

Kessonga holds a Mas…

3 years, 1 month ago

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Laughter is Medicine

Episode 476

Today, Kessonga shares how we can embrace humor every day, and the real impact it can have on our mood.

Kessonga holds a Masters degree in Social Work…

3 years, 1 month ago

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Mindfulness as Self-Care

Episode 475

Kessonga talks about the power of using mindfulness to take a break, especially if you're the one who everyone depends on. 

Kessonga holds a Masters d…

3 years, 1 month ago

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