Podcast Episodes
Back to SearchWhere Your Energy Goes
Life is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the …
Published on 9 hours ago
Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks
Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bo…
Published on 1 day, 9 hours ago
The "What If" Spiral
When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists …
Published on 2 days, 9 hours ago
Afraid of Your Own Potential
Rosie unpacks how self-sabotage, imposter feelings, and old conditioning can make “good things” feel unsafe. Drawing on the history of imposter phenomenon and real-life examples, she shares grounding…
Published on 3 days, 9 hours ago
When Your Brain Won’t Stop Replaying the Same Thoughts
From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful pra…
Published on 4 days, 9 hours ago
It’s Okay If You’re Not Okay
Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and of…
Published on 4 days, 9 hours ago
When Your Brain Won’t Stop Replaying the Same Thoughts
From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is. She offers mindful practices to name the spiral, come back into the body, and remind your…
Published on 6 days, 9 hours ago
Something Will Grow Again
Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions …
Published on 1 week ago
Loosening Worry's Grip
It’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we…
Published on 1 week, 1 day ago
When Life Feels Flat
Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quiet…
Published on 1 week, 2 days ago