Podcast Episodes

Start Before You Feel Ready

We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come first. In today’s episode, Dora shares a story about a…

Published on 1 week, 4 days ago

Feeling Stuck? You’re Not Behind

Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve …

Published on 1 week, 5 days ago

How to Handle Uncertainty

When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt …

Published on 1 week, 6 days ago

Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body conne…

Published on 2 weeks ago

Tech on Your Terms

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day.

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Published on 2 weeks, 1 day ago

Play Isn’t Extra — It’s Essential

Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episod…

Published on 2 weeks, 2 days ago

You’re Never Too Old to Play

When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how …

Published on 2 weeks, 3 days ago

Grief and Joy Can Coexist

Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply…

Published on 2 weeks, 4 days ago

The Surprising Cure for Burnout

Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herse…

Published on 2 weeks, 5 days ago

Playfulness Is a Strength, Not a Flaw

When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her playful side show that things truly deepened. Today’…

Published on 2 weeks, 6 days ago