Podcast Episodes

This is How I Mastered Communication

Andy unpacks how to navigate difficult conversations by exploring the views of others and approaching discussions with openness and curiosity.

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Published on 1 week, 3 days ago

Revolutionize Your Routine with Radical Rest

Dora shows how prioritizing rest in your daily routine can increase productivity, resilience, and overall well-being.

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Published on 1 week, 4 days ago

Paralyzing Stress

Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day.

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Published on 1 week, 5 days ago

Optimize Your Sleep

Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed.

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Published on 1 week, 6 days ago

Boundaries That Build Self Respect

Setting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listene…

Published on 2 weeks ago

Autism, Unmasking, and Living Authentically, with Taylor Heaton

Rosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodivergent person. They discuss unmasking, sensory needs…

Published on 2 weeks, 1 day ago

One Thing At A Time

Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce…

Published on 2 weeks, 2 days ago

Why Being Real Matters More Than Being Ready

Dora describes the moment she questioned whether someone who had once fallen apart should be teaching others how to heal. But as her students began thanking her for her honesty, she realized that her…

Published on 2 weeks, 3 days ago

Closure Isn’t Always What You Expect

For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why…

Published on 2 weeks, 4 days ago

Let Yourself Be Soft When You’ve Been Strong for Too Long

After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting hersel…

Published on 2 weeks, 5 days ago