Podcast Episodes
Back to SearchUnfamiliar Doesn't Mean Unsafe
Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growi…
3 weeks, 2 days ago
Is That What They Meant?
Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks …
3 weeks, 4 days ago
What If It Can Wait?
What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning th…
4 weeks ago
Stop Before You Move On
Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying…
4 weeks, 2 days ago
The Pressure To Have A Plan
A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already ha…
1 month ago
Conversations That Follow You Home
A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice t…
1 month ago
Stop Asking If You're There Yet
It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small sh…
1 month ago
How Do You Talk To Yourself?
Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora e…
1 month, 1 week ago
Busy Doesn't Make Feelings Disappear
When an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're …
1 month, 1 week ago
Simple Doesn't Mean Easy
Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practi…
1 month, 1 week ago