Podcast Episodes
Back to SearchThe Neuroscience of a Focus Playlist
Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and e…
3 weeks, 4 days ago
Who’s in Charge — You or Your Phone?
Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep you…
3 weeks, 6 days ago
Becoming Superhuman
Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming …
1 month ago
Presence Over Perfection
When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transfo…
1 month ago
How to Make Them Lean In
Why do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can acti…
1 month ago
What, So What, Now What
What are you saying? Why does it matter? What comes next? In this episode, Matt Abrahams explains how answering these three questions sharpens your m…
1 month ago
Listen Like It Matters (Because It Does)
Want to strengthen your relationships? Start by listening more deeply. Matt Abrahams explains how slowing down, creating mental space, and paraphrasi…
1 month, 1 week ago
Anxiety Happens. Here’s What Helps
When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and …
1 month, 1 week ago
Burnt, Not Broken
A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and cu…
1 month, 1 week ago
When the Mind Writes Horror Stories
A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small groundin…
1 month, 1 week ago