Podcast Episodes

What to Do When You Don’t Get Closure

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ri…

Published on 1 week, 3 days ago

How to Stop Overthinking and Calm Your Mind

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and…

Published on 1 week, 4 days ago

How to Find Yourself Again After a Breakup

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when …

Published on 1 week, 5 days ago

Burned Out? How Tiny Joys Can Help You Heal

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective.…

Published on 1 week, 6 days ago

Healing Attachment Wounds: Learning to Re-Parent Yourself

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults.

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Published on 2 weeks ago

Understanding Attachment: Where Our Patterns Begin

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first ste…

Published on 2 weeks, 1 day ago

How to Quiet Self-Doubt and Stop Believing the Inner Critic

We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mi…

Published on 2 weeks, 2 days ago

How to Release Stress Your Body Has Been Holding Onto

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on he…

Published on 2 weeks, 3 days ago

The Mindful Way to Navigate Change When You Feel Alone

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us h…

Published on 2 weeks, 4 days ago

Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our e…

Published on 2 weeks, 5 days ago