Podcast Episodes
Back to SearchStepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposur…
2 months, 1 week ago
Redefining "Winning"
Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the fin…
2 months, 1 week ago
There’s No Such Thing as Solo Failure
Rosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communitie…
2 months, 1 week ago
When You’re Misunderstood for Needing Space
When someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misre…
2 months, 2 weeks ago
There’s No Such Thing as Solo Failure
Rosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communitie…
2 months, 2 weeks ago
Redefining "Winning"
Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the fin…
2 months, 2 weeks ago
The Skill of Learning Skills, with Tommo Carroll
What if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught…
2 months, 2 weeks ago
Working With Change, Not Against It
We often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, …
2 months, 3 weeks ago
Two Small Habits That Strengthen Relationships
From parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful c…
2 months, 3 weeks ago
Your Creative Side Is Still There
Life’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet exte…
2 months, 3 weeks ago