Podcast Episodes

Find the Space Where Your Creativity Thrives

Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that brin…

Published on 1 month ago

Bring More Joy Into Your Everyday Life

For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, pla…

Published on 1 month ago

Heal Old Wounds by Inviting Love In

When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassi…

Published on 1 month ago

Setting Boundaries and Staying Kind

When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey refra…

Published on 1 month ago

Why Asking for Help Is a Strength, Not a Weakness

For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeff…

Published on 1 month ago

How Self-Kindness Builds True Resilience

This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jef…

Published on 1 month ago

When Connection Speaks Louder Than Words

A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary.

Learn more about…

Published on 1 month ago

How to Build a Practice You’ll Actually Stick To

From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort.

Learn…

Published on 1 month, 1 week ago

The Mindful Way to Clear Negative Energy

Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, creat…

Published on 1 month, 1 week ago

How to Stop Believing the Stories That Hold You Back

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use min…

Published on 1 month, 1 week ago