Podcast Episodes
Back to SearchHow to Recognize the Subtle Ways You’ve Grown
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer react…
Published on 1 month, 1 week ago
How to Let Go of Everyone Else’s Expectations
So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re…
Published on 1 month, 1 week ago
Stop Feeling Guilty for Being Happy
Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happi…
Published on 1 month, 1 week ago
How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard
What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, wh…
Published on 1 month, 1 week ago
Embrace Discomfort
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Published on 1 month, 2 weeks ago
The Gift of Friendship
Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.
Learn more about your ad choices. Visit podcastchoices.c…
Published on 1 month, 2 weeks ago
Mindful Emotional Balance
Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.
Learn more about your ad choices. Visit podcastchoices.c…
Published on 1 month, 2 weeks ago
The Wisdom of Koans
Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.
Learn more about your ad choices. Visit pod…
Published on 1 month, 2 weeks ago
Rediscovering Your Inner Teen
Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today.
Learn more about your ad choices. Visit podc…
Published on 1 month, 2 weeks ago
Mindfulness for All Ages
Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.
Learn more about your ad choices. Visit…
Published on 1 month, 2 weeks ago