Podcast Episodes
Back to SearchFor Men, Hair Thinning Is More Than Genetics, with Dr. Rawn Bosley
Hair thinning is often blamed solely on genetics, but stress, nutrition, and daily habits play a major role. Today we explore what’s really influenci…
4 months, 1 week ago
How to Use Your Breath When Anxiety Hits
In moments of anxiety, it can feel like everything is moving too fast. Eve shares a straightforward breathing technique to help slow your breath, set…
4 months, 1 week ago
Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond
Dr. Isabelle Raymond breaks down what’s happening in the body during major hormonal transitions like postpartum, perimenopause, and menopause. From s…
4 months, 1 week ago
Rethinking What Stress Is Doing
Dora takes a closer look at stress and what it’s actually doing beneath the surface. Instead of something to get rid of, she starts to see it as a si…
4 months, 2 weeks ago
Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd
The way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a…
4 months, 2 weeks ago
Am I Choosing What’s Easy, or What Matters?
Dora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: kee…
4 months, 2 weeks ago
The Things We Say Without Thinking
A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the w…
4 months, 2 weeks ago
Am I Showing Up, or Just Trying to Get Something?
Dora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It…
4 months, 3 weeks ago
Maybe That’s Not What They Meant
Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only…
4 months, 3 weeks ago
Letting the Ending Be the Ending
When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She…
4 months, 3 weeks ago