Podcast Episodes

Paralyzing Stress

Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winn…

3 months, 2 weeks ago

Optimize Your Sleep

Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed.

Learn …

3 months, 2 weeks ago

Boundaries That Build Self Respect

Setting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritiz…

3 months, 2 weeks ago

Autism, Unmasking, and Living Authentically, with Taylor Heaton

Rosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodiver…

3 months, 2 weeks ago

One Thing At A Time

Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently r…

3 months, 2 weeks ago

Why Being Real Matters More Than Being Ready

Dora describes the moment she questioned whether someone who had once fallen apart should be teaching others how to heal. But as her students began t…

3 months, 2 weeks ago

Closure Isn’t Always What You Expect

For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, an…

3 months, 2 weeks ago

Let Yourself Be Soft When You’ve Been Strong for Too Long

After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her …

3 months, 3 weeks ago

Stop Tracking Your Healing

After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple que…

3 months, 3 weeks ago

When Advice Gets Overwhelming, Tune Into Yourself

Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple …

3 months, 3 weeks ago