Podcast Episodes
Back to SearchHeal Old Wounds by Inviting Love In
When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, …
4 months ago
Setting Boundaries and Staying Kind
When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they e…
4 months ago
Why Asking for Help Is a Strength, Not a Weakness
For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — c…
4 months ago
How Self-Kindness Builds True Resilience
This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-…
4 months, 1 week ago
When Connection Speaks Louder Than Words
A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we…
4 months, 1 week ago
How to Build a Practice You’ll Actually Stick To
From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and re…
4 months, 1 week ago
The Mindful Way to Clear Negative Energy
Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how min…
4 months, 1 week ago
How to Stop Believing the Stories That Hold You Back
We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narrat…
4 months, 1 week ago
How to Recognize the Subtle Ways You’ve Grown
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness hel…
4 months, 1 week ago
How to Let Go of Everyone Else’s Expectations
So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how m…
4 months, 1 week ago