Podcast Episodes

Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift

Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring…

Published on 2 months, 2 weeks ago

Anxiety, Emotions, and Healing: How to Stop Bottling It Up

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and…

Published on 2 months, 2 weeks ago

Anxiety, Fear, and Truth: How to Stop Believing Every Thought

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it usefu…

Published on 2 months, 3 weeks ago

Morning Routines for Anxiety and Creativity: The Power of Sunrise

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savorin…

Published on 2 months, 3 weeks ago

How to Stay Calm When Anxiety Wants Control

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. L…

Published on 2 months, 3 weeks ago

High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this po…

Published on 2 months, 3 weeks ago

The Power of Changing Your Mind

In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path.

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Published on 2 months, 3 weeks ago

Befriending Your Anxiety: How Compassion Loosens Its Grip

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meet…

Published on 2 months, 3 weeks ago

Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and …

Published on 2 months, 3 weeks ago

The Weight of Being Seen: Moving Through Social Anxiety with Compassion

Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet so…

Published on 2 months, 4 weeks ago