Podcast Episodes

Stop Feeling Guilty for Being Happy

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn…

4 months, 2 weeks ago

How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR Univ…

4 months, 2 weeks ago

Embrace Discomfort

Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.

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4 months, 2 weeks ago

The Gift of Friendship

Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.

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4 months, 2 weeks ago

Mindful Emotional Balance

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.

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4 months, 2 weeks ago

The Wisdom of Koans

Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new cl…

4 months, 2 weeks ago

Rediscovering Your Inner Teen

Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity t…

4 months, 3 weeks ago

Mindfulness for All Ages

Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for ad…

4 months, 3 weeks ago

Understanding Your Inner Archetypes

Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding …

4 months, 3 weeks ago

The Stories We Tell

Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see …

4 months, 3 weeks ago