Podcast Episodes
Back to SearchWhen Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up
Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cue…
Published on 2 months, 4 weeks ago
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical to…
Published on 3 months ago
From Boredom to Curiosity: How to See the World with Fresh Eyes
Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences.
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Published on 3 months ago
Healing Through Storytelling: Why Writing Your Life Story Matters
Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself.
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Published on 3 months ago
What Are You Still Carrying? Learning to Release What No Longer Serves You
We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down wha…
Published on 3 months ago
You Don’t Have to Be Always Available: Boundaries Build Real Connection
Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence …
Published on 3 months ago
Creative Recovery: How Rest and Stillness Spark Inspiration
Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery…
Published on 3 months ago
Letting Go of Guilt: Why Rest Is Not Something You Have to Earn
Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest do…
Published on 3 months ago
The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t ne…
Published on 3 months, 1 week ago
Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut
Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and crea…
Published on 3 months, 1 week ago