Podcast Episodes

Turning Anger into Purpose After a Layoff

Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. …

Published on 3 months, 2 weeks ago

Feeling Angry After a Layoff? Listen to This

Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Radio Headspace, Dora explores how frustration ofte…

Published on 3 months, 2 weeks ago

The Mindful Way to Handle Sudden Job Loss

When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode …

Published on 3 months, 3 weeks ago

Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula

Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practica…

Published on 3 months, 3 weeks ago

Beyond Comparison

Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.

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Published on 3 months, 3 weeks ago

Write the Next Chapter with Courage

When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined.

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Published on 3 months, 3 weeks ago

Let Go of the Story That Shrinks You

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.

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Published on 3 months, 3 weeks ago

You Are More Than Your Mistakes

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others.

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Published on 3 months, 3 weeks ago

Change Your Inner Voice, Change Your Life

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion …

Published on 3 months, 3 weeks ago

It’s Just a Story — Not the Whole Truth

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder.

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Published on 3 months, 3 weeks ago