Podcast Episodes
Back to SearchHow to Stop Overthinking and Calm Your Mind
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces min…
5 months ago
How to Find Yourself Again After a Breakup
After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how rel…
5 months ago
Burned Out? How Tiny Joys Can Help You Heal
When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlig…
5 months ago
Healing Attachment Wounds: Learning to Re-Parent Yourself
It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more se…
5 months ago
Understanding Attachment: Where Our Patterns Begin
Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to oth…
5 months, 1 week ago
How to Quiet Self-Doubt and Stop Believing the Inner Critic
We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience …
5 months, 1 week ago
How to Release Stress Your Body Has Been Holding Onto
Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just…
5 months, 1 week ago
The Mindful Way to Navigate Change When You Feel Alone
Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space…
5 months, 1 week ago
Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion
Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing…
5 months, 1 week ago
Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns
Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories…
5 months, 1 week ago