Podcast Episodes

Find Your Anchor

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.

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Published on 3 months, 4 weeks ago

Be at Home in Your Body

Today, Eve shows how to meet your body with openness, kindness, and steady awareness.

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Published on 3 months, 4 weeks ago

How to Meet Uncertainty with Courage

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditati…

Published on 4 months ago

You’re Not the Problem — the Room Is

Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, …

Published on 4 months ago

Start Before You Feel Ready

We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come first. In today’s episode, Dora shares a story about a…

Published on 4 months ago

Feeling Stuck? You’re Not Behind

Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve …

Published on 4 months ago

How to Handle Uncertainty

When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt …

Published on 4 months ago

Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body conne…

Published on 4 months ago

Tech on Your Terms

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day.

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Published on 4 months ago

Play Isn’t Extra — It’s Essential

Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episod…

Published on 4 months, 1 week ago