Podcast Episodes
Back to SearchAnxiety, Emotions, and Healing: How to Stop Bottling It Up
When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shar…
5 months, 3 weeks ago
Anxiety, Fear, and Truth: How to Stop Believing Every Thought
Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mind…
5 months, 3 weeks ago
Morning Routines for Anxiety and Creativity: The Power of Sunrise
Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning…
5 months, 3 weeks ago
How to Stay Calm When Anxiety Wants Control
Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, …
5 months, 3 weeks ago
High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again
High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith…
5 months, 3 weeks ago
The Power of Changing Your Mind
In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfill…
5 months, 3 weeks ago
Befriending Your Anxiety: How Compassion Loosens Its Grip
What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion ca…
5 months, 3 weeks ago
Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)
Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own str…
6 months ago
The Weight of Being Seen: Moving Through Social Anxiety with Compassion
Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of be…
6 months ago
When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up
Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck witho…
6 months ago