Podcast Episodes

Listening to the Heart

How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment.

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Published on 4 months, 3 weeks ago

Authenticity Is More Than Being Honest

In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can creat…

Published on 4 months, 3 weeks ago

Care Isn’t Luxury — It’s Survival

Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actuall…

Published on 4 months, 4 weeks ago

Freedom Comes from Letting Go

Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment …

Published on 4 months, 4 weeks ago

Your Inner Voice Matters More Than You Think

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out …

Published on 5 months ago

How to Be Gentle with Yourself Today

Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your em…

Published on 5 months ago

True Healing with Minaa B.

Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and t…

Published on 5 months ago

Ready, but Present

Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence.

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Published on 5 months ago

Feeling Overwhelmed? Slow Down with This

When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power.

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Published on 5 months ago

Feel Like You Suck at Meditating?

Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point.

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Published on 5 months ago