Podcast Episodes
Back to SearchFeeling Angry After a Layoff? Listen to This
Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of R…
6 months, 3 weeks ago
The Mindful Way to Handle Sudden Job Loss
When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us ti…
6 months, 3 weeks ago
Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula
Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in…
6 months, 3 weeks ago
Beyond Comparison
Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.
Learn more about your ad choices. Visit p…
6 months, 3 weeks ago
Write the Next Chapter with Courage
When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even be…
6 months, 3 weeks ago
Let Go of the Story That Shrinks You
When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it…
6 months, 3 weeks ago
You Are More Than Your Mistakes
Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly co…
6 months, 3 weeks ago
Change Your Inner Voice, Change Your Life
That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewr…
6 months, 3 weeks ago
It’s Just a Story — Not the Whole Truth
Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner …
7 months ago
Find Your Anchor
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.
Learn more about y…
7 months ago