Podcast Episodes
Back to SearchHow to Stop Future-Tripping
Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow.
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Published on 5 months ago
Mindfulness Isn’t Just on the Cushion
Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.
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Published on 5 months, 1 week ago
Silence Isn’t Empty — It’s Powerful
Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world.
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Published on 5 months, 1 week ago
Inspired by Awe
Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.
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Published on 5 months, 1 week ago
When Wanting Takes Over
It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.
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Published on 5 months, 1 week ago
How to Handle Financial News Without Stressing Out
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podv…
Published on 5 months, 1 week ago
Managing Money Stress with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can mak…
Published on 5 months, 1 week ago
Values-Based Spending with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique p…
Published on 5 months, 1 week ago
Breaking Free from Financial Shame — with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealt…
Published on 5 months, 2 weeks ago
How Money Impacts Your Mental Health with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace.
Money isn’t just numbers—it’s deeply tied to our emotions and well-bei…
Published on 5 months, 2 weeks ago