Podcast Episodes

The Mindful Way to Clear Negative Energy

Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how min…

9 months, 2 weeks ago

How to Stop Believing the Stories That Hold You Back

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narrat…

9 months, 2 weeks ago

How to Recognize the Subtle Ways You’ve Grown

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness hel…

9 months, 2 weeks ago

How to Let Go of Everyone Else’s Expectations

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how m…

9 months, 2 weeks ago

Stop Feeling Guilty for Being Happy

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn…

9 months, 3 weeks ago

How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR Univ…

9 months, 3 weeks ago

Embrace Discomfort

Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.

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9 months, 3 weeks ago

The Gift of Friendship

Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.

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9 months, 3 weeks ago

Mindful Emotional Balance

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.

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9 months, 3 weeks ago

The Wisdom of Koans

Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new cl…

9 months, 3 weeks ago