Podcast Episodes
Back to SearchBe at Home in Your Body
Today, Eve shows how to meet your body with openness, kindness, and steady awareness.
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7 months ago
How to Meet Uncertainty with Courage
We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to …
7 months ago
You’re Not the Problem — the Room Is
Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confus…
7 months ago
Start Before You Feel Ready
We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come firs…
7 months ago
Feeling Stuck? You’re Not Behind
Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see pr…
7 months ago
How to Handle Uncertainty
When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a…
7 months, 1 week ago
Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection
Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins…
7 months, 1 week ago
Tech on Your Terms
Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day.
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7 months, 1 week ago
Play Isn’t Extra — It’s Essential
Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that …
7 months, 1 week ago
You’re Never Too Old to Play
When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re n…
7 months, 1 week ago