Podcast Episodes

How AI Is Changing Mental Health Care, with Stevie Chancellor

Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, t…

Published on 5 months, 2 weeks ago

When the Plan Disappears, Look Within

What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better.

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Published on 5 months, 2 weeks ago

When Fear Keeps You Playing Small

Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth.

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Published on 5 months, 2 weeks ago

The Lie You Still Believe

Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming.

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Published on 5 months, 2 weeks ago

Growth Hurts (And That’s Okay)

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension…

Published on 5 months, 3 weeks ago

When Everything Changes Without Warning

When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off…

Published on 5 months, 3 weeks ago

Making Therapy Work for You — with Shani Tran

Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insuranc…

Published on 5 months, 3 weeks ago

What Flowers Can Teach Us

Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves.

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Published on 5 months, 3 weeks ago

Why I’m Looking Forward to Getting Older

Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invit…

Published on 5 months, 3 weeks ago

You’re Never Too Old to Play

Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.

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Published on 5 months, 3 weeks ago