Podcast Episodes

Healing Anxiety by Living Your Truth, with Martha Beck

Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this con…

7 months, 3 weeks ago

Mind Over Pain

Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us re…

7 months, 3 weeks ago

You’re Growing, Even If It’s Invisible

Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own pro…

7 months, 3 weeks ago

Rest Before You Break

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel …

7 months, 3 weeks ago

Stop Absorbing Everyone’s Stress

Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inne…

7 months, 3 weeks ago

Break Big Goals Into Tiny Wins

What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with …

7 months, 3 weeks ago

Stop Resisting Change — Start Growing Through It

When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explor…

7 months, 3 weeks ago

You’re Not Lost, You’re Moving

Sometimes life doesn’t go according to plan, and that’s okay. In today’s episode, Dora shares a hilarious childhood story about a Lazy River mishap a…

7 months, 3 weeks ago

The Power of Consistency

Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life.

Learn more …

7 months, 3 weeks ago

Listening to the Heart

How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillme…

7 months, 3 weeks ago