Podcast Episodes
Back to SearchAuthenticity Is More Than Being Honest
In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. D…
8 months ago
Care Isn’t Luxury — It’s Survival
Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Lear…
8 months ago
Freedom Comes from Letting Go
Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn…
8 months ago
Your Inner Voice Matters More Than You Think
Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen pa…
8 months ago
How to Be Gentle with Yourself Today
Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing…
8 months ago
True Healing with Minaa B.
Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental …
8 months ago
Ready, but Present
Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence.
Learn more about your ad choices…
8 months ago
Feeling Overwhelmed? Slow Down with This
When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarit…
8 months, 1 week ago
Feel Like You Suck at Meditating?
Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — …
8 months, 1 week ago
How to Stop Future-Tripping
Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today i…
8 months, 1 week ago