Podcast Episodes

Mindfulness Isn’t Just on the Cushion

Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is availa…

8 months, 1 week ago

Silence Isn’t Empty — It’s Powerful

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noi…

8 months, 1 week ago

Inspired by Awe

Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.

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8 months, 1 week ago

When Wanting Takes Over

It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.

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8 months, 1 week ago

How to Handle Financial News Without Stressing Out

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can…

8 months, 2 weeks ago

Managing Money Stress with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel …

8 months, 2 weeks ago

Values-Based Spending with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice…

8 months, 2 weeks ago

Breaking Free from Financial Shame — with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is mor…

8 months, 2 weeks ago

How Money Impacts Your Mental Health with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace.

Money isn’t just num…

8 months, 2 weeks ago

How AI Is Changing Mental Health Care, with Stevie Chancellor

Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-dr…

8 months, 2 weeks ago