Podcast Episodes

Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)

Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, an…

Published on 6 months, 3 weeks ago

Let Go to Stay Balanced: What Tightrope Walkers Know About Control

Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension…

Published on 6 months, 3 weeks ago

How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson

Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resili…

Published on 6 months, 4 weeks ago

Shifting Focus, Finding Peace

When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center.

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Published on 6 months, 4 weeks ago

The Power of Hearing "No"

Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self.

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Published on 7 months ago

The Upside of Being Left Out

Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation…

Published on 7 months ago

Conflict and Compassion

When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain.

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Published on 7 months ago

Drawing the Line

Saying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to more honest, grounded relationships.

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Published on 7 months ago

Making Peace with Regret

Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back.

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Published on 7 months ago

Give Yourself a Break

In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, but powerful.

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Published on 7 months ago