Podcast Episodes
Back to SearchThe Joyful Freedom Aging Gives You
A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think,…
9 months ago
Why I Celebrated My First Gray Hair
When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and gr…
9 months ago
Why Creativity Is Self-Care with Julia Cameron
Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why to…
9 months ago
The Pressure to Fix
Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for?
Learn more about…
9 months ago
Real Self-Care Tips from Dr. Laurie Santos
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of…
9 months ago
Building Mental Flexibility with Dr. Jenna Glover
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of…
9 months, 1 week ago
Daily Habits for True Restoration
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of…
9 months, 1 week ago
The Truth About Therapy, with Kier Gaines
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of…
9 months, 1 week ago
How to Prioritize Mental Health Daily with Dr. Joy
To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.
Availability and cost of…
9 months, 1 week ago
The Gift of Loneliness
Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of …
9 months, 1 week ago